Pilaf vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between Pilaf and Tortilla
- Pilaf has more Selenium, Folate, Manganese, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B5, and Copper, however, Tortilla is higher in Iron.
- Pilaf covers your daily Sodium needs 36% more than Tortilla.
- Tortilla contains 7 times less Vitamin B6 than Pilaf. Pilaf contains 0.4mg of Vitamin B6, while Tortilla contains 0.06mg.
- Tortilla has less Sodium.
Food varieties used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.6%
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Magnesium
+68.4%
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Potassium
+79%
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Zinc
+215.6%
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Copper
+62.7%
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Manganese
+229.1%
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Selenium
+95.2%
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Iron
+56.1%
Contains
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Sodium
-63%
Equal in Phosphorus - 146
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Calcium
+18.6%
Contains
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Magnesium
+68.4%
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Potassium
+79%
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Zinc
+215.6%
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Copper
+62.7%
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Manganese
+229.1%
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Selenium
+95.2%
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Iron
+56.1%
Contains
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Sodium
-63%
Equal in Phosphorus - 146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B1
+63%
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Vitamin B3
+48.5%
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Vitamin B5
+320.6%
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Vitamin B6
+566.7%
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Folate
+116.3%
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Vitamin K
+25%
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Vitamin E
+375%
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Vitamin B2
+31%
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Vitamin C
+∞%
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Vitamin B1
+63%
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Vitamin B3
+48.5%
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Vitamin B5
+320.6%
Contains
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Vitamin B6
+566.7%
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Folate
+116.3%
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Vitamin K
+25%
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Vitamin E
+375%
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Vitamin B2
+31%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+43.1%
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Fats
+44.2%
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Carbs
+52.8%
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Other
+106.4%
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Water
+397%
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Protein
+43.1%
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Fats
+44.2%
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Carbs
+52.8%
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Other
+106.4%
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Water
+397%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+101.6%
Equal in Saturated Fat - 0.296
Equal in Polyunsaturated fat - 0.391
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Monounsaturated Fat
+101.6%
Equal in Saturated Fat - 0.296
Equal in Polyunsaturated fat - 0.391
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+65.6%
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Sucrose
+36.4%
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Glucose
+50%
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Maltose
+109.7%
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Starch
+65.6%
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Sucrose
+36.4%
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Glucose
+50%
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Maltose
+109.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 47.54g |
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| Protein | 10.42g | 7.28g |
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| Fats | 1.37g | 0.95g |
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| Carbs | 76.31g | 49.94g |
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| Calories | 359kcal | 237kcal |
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| Starch | 71.23g | 43.02g |
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| Sugar | 1.53g | 2.75g |
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| Fiber | 1.2g | 2.4g |
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| Calcium | 83mg | 70mg |
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| Iron | 2.44mg | 3.81mg |
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| Magnesium | 32mg | 19mg |
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| Phosphorus | 154mg | 146mg |
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| Potassium | 188mg | 105mg |
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| Sodium | 1303mg | 482mg |
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| Zinc | 1.01mg | 0.32mg |
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| Copper | 0.166mg | 0.102mg |
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| Manganese | 0.882mg | 0.268mg |
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| Selenium | 32.4µg | 16.6µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 0.04mg | 0.19mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.37mg |
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| Vitamin B2 | 0.087mg | 0.114mg |
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| Vitamin B3 | 6.127mg | 4.125mg |
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| Vitamin B5 | 0.715mg | 0.17mg |
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| Vitamin B6 | 0.4mg | 0.06mg |
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| Folate | 212µg | 98µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 0.5µg | 0.4µg |
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| Tryptophan | 0.086mg | 0.06mg |
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| Threonine | 0.221mg | 0.182mg |
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| Isoleucine | 0.279mg | 0.286mg |
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| Leucine | 0.523mg | 0.53mg |
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| Lysine | 0.189mg | 0.157mg |
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| Methionine | 0.145mg | 0.122mg |
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| Phenylalanine | 0.32mg | 0.375mg |
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| Valine | 0.374mg | 0.326mg |
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| Histidine | 0.15mg | 0.165mg |
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| Cholesterol | 1mg |
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| Saturated Fat | 0.307g | 0.296g |
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| Monounsaturated Fat | 0.373g | 0.185g |
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| Polyunsaturated fat | 0.377g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
77%
48%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 821mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.22g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)