Pilaf vs. Turkey meat — In-Depth Nutrition Comparison

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How are pilaf and turkey meat different?

Pilaf is richer in folate, vitamin B1, manganese, and iron, while turkey meat is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B2.
Pilaf covers your daily need for sodium, 52% more than turkey meat.
Pilaf contains 63 times more manganese than turkey meat. Pilaf contains 0.882mg of manganese, while turkey meat contains 0.014mg.
Turkey meat is lower in sodium.
Pilaf has a higher glycemic index (60) than turkey meat (0).

Rice and vermicelli mix, rice pilaf flavor, unprepared and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Turkey meat

Contains more CalciumCalcium	+492.9%
Contains more IronIron	+123.9%
Contains more CopperCopper	+78.5%
Contains more ManganeseManganese	+6200%

Contains more PotassiumPotassium	+27.1%
Contains more ZincZinc	+145.5%
Contains more PhosphorusPhosphorus	+44.8%
Contains less SodiumSodium	-92.1%

~equal in Magnesium ~30mg

~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pilaf

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1240%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2255.6%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+223%
Contains more Vitamin B3Vitamin B3	+56.2%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+5000%
Contains more CholineCholine	+399.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1303mg	103mg	52%
Folate	212µg	9µg	51%
Vitamin B1	0.603mg	0.045mg	47%
Vitamin B12	0.02µg	1.02µg	42%
Manganese	0.882mg	0.014mg	38%
Protein	10.42g	28.55g	36%
Cholesterol	1mg	109mg	36%
Starch	71.23g		29%
Carbs	76.31g	0.06g	25%
Vitamin B3	6.127mg	9.573mg	22%
Vitamin B6	0.4mg	0.616mg	17%
Iron	2.44mg	1.09mg	17%
Vitamin B2	0.087mg	0.281mg	15%
Choline	17.5mg	87.4mg	13%
Zinc	1.01mg	2.48mg	13%
Polyunsaturated fat	0.377g	2.119g	12%
Phosphorus	154mg	223mg	10%
Fats	1.37g	7.39g	9%
Calories	359kcal	189kcal	9%
Copper	0.166mg	0.093mg	8%
Saturated fat	0.307g	2.155g	8%
Calcium	83mg	14mg	7%
Monounsaturated fat	0.373g	2.647g	6%
Vitamin B5	0.715mg	0.948mg	5%
Selenium	32.4µg	29.8µg	5%
Fiber	1.2g	0g	5%
Vitamin C	4.1mg	0mg	5%
Vitamin D	0µg	0.4µg	2%
Potassium	188mg	239mg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	4µg	12µg	1%
Net carbs	75.11g	0.06g	N/A
Magnesium	32mg	30mg	0%
Sugar	1.53g	0g	N/A
Vitamin E	0.04mg	0.07mg	0%
Vitamin K	0.5µg	0µg	0%
Trans fat	0g	0.101g	N/A
Tryptophan	0.086mg	0.291mg	0%
Threonine	0.221mg	1.004mg	0%
Isoleucine	0.279mg	0.796mg	0%
Leucine	0.523mg	1.925mg	0%
Lysine	0.189mg	2.282mg	0%
Methionine	0.145mg	0.724mg	0%
Phenylalanine	0.32mg	0.903mg	0%
Valine	0.374mg	0.902mg	0%
Histidine	0.15mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A