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  6. Pimiento vs. Beef noodle soup

Pimiento vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between pimiento and beef noodle soup

  • Pimiento has more vitamin C, vitamin A, iron, vitamin B6, fiber, and vitamin K; however, beef noodle soup has more selenium.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • Pimiento has 26 times more vitamin A than beef noodle soup. Pimiento has 2655IU of vitamin A, while beef noodle soup has 101IU.
  • Pimiento is lower in sodium.

The food varieties used in the comparison are Pimento, canned and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pimiento vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +295%
Contains more IronIron +281.8%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +22.4%
Contains more ZincZinc +226.3%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +18.5%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +42350%
Contains more Vitamin AVitamin A +2560%
Contains more Vitamin EVitamin E +38%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin KVitamin K +937.5%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Beef noodle soup DV% diff.
Vitamin C 84.9mg 0.2mg 94%
Iron 1.68mg 0.44mg 16%
Vitamin B6 0.215mg 0.015mg 15%
Vitamin A 133µg 5µg 14%
Sodium 14mg 325mg 14%
Fiber 1.9g 0.3g 6%
Vitamin K 8.3µg 0.8µg 6%
Selenium 0.2µg 3µg 5%
Zinc 0.19mg 0.62mg 4%
Potassium 158mg 40mg 3%
Vitamin B2 0.06mg 0.024mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 1.1g 1.93g 2%
Saturated fat 0.045g 0.455g 2%
Vitamin B3 0.615mg 0.425mg 1%
Vitamin B5 0.01mg 0.08mg 1%
Folate 6µg 8µg 1%
Monounsaturated fat 0.02g 0.495g 1%
Calories 23kcal 34kcal 1%
Vitamin B1 0.017mg 0.028mg 1%
Manganese 0.092mg 0.109mg 1%
Magnesium 6mg 3mg 1%
Vitamin E 0.69mg 0.5mg 1%
Carbs 5.1g 3.58g 1%
Cholesterol 0mg 2mg 1%
Fats 0.3g 1.23g 1%
Copper 0.049mg 0.06mg 1%
Net carbs 3.2g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 2.71g 1.03g N/A
Phosphorus 17mg 19mg 0%
Choline 6.3mg 7mg 0%
Polyunsaturated fat 0.161g 0.195g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +42.5%
Contains more ProteinProtein +75.5%
Contains more FatsFats +310%
Contains more OtherOther +175%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +2375%
Contains more Poly. FatPolyunsaturated fat +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.