Pimiento vs. Rapini — In-Depth Nutrition Comparison
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How are Pimiento and Rapini different?
- Pimiento is higher in Vitamin C, however, Rapini is richer in Vitamin K, Folate, Manganese, Vitamin B1, Calcium, Phosphorus, Vitamin B5, Vitamin E , and Iron.
- Daily need coverage for Vitamin K from Rapini is 180% higher.
- Pimiento contains 4 times more Vitamin C than Rapini. While Pimiento contains 84.9mg of Vitamin C, Rapini contains only 20.2mg.
Pimento, canned and Broccoli raab, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.6%
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Copper
+16.7%
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Calcium
+1700%
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Iron
+27.4%
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Magnesium
+266.7%
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Phosphorus
+329.4%
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Potassium
+24.1%
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Zinc
+305.3%
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Manganese
+329.3%
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Selenium
+400%
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less
Sodium
-57.6%
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Copper
+16.7%
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Calcium
+1700%
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Iron
+27.4%
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Magnesium
+266.7%
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Phosphorus
+329.4%
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Potassium
+24.1%
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Zinc
+305.3%
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Manganese
+329.3%
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+320.3%
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Vitamin B6
+25.7%
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Vitamin E
+134.8%
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Vitamin B1
+852.9%
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Vitamin B2
+115%
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Vitamin B3
+98.5%
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Vitamin B5
+3120%
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Folate
+1283.3%
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Vitamin K
+2598.8%
Equal in Vitamin A - 2622
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Vitamin C
+320.3%
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Vitamin B6
+25.7%
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Vitamin E
+134.8%
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Vitamin B1
+852.9%
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Vitamin B2
+115%
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Vitamin B3
+98.5%
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Vitamin B5
+3120%
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Folate
+1283.3%
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Vitamin K
+2598.8%
Equal in Vitamin A - 2622
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+78.9%
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Protein
+188.2%
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Fats
+63.3%
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Other
+135%
Equal in Water - 92.55
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Carbs
+78.9%
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Protein
+188.2%
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Fats
+63.3%
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Other
+135%
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+23.8%
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Monounsaturated Fat
+30%
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Polyunsaturated fat
+23.8%
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Monounsaturated Fat
+30%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.2g | 0.15g |
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| Protein | 1.1g | 3.17g |
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| Fats | 0.3g | 0.49g |
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| Carbs | 5.1g | 2.85g |
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| Calories | 23kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 2.71g | 0.38g |
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| Fiber | 1.9g | 2.7g |
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| Calcium | 6mg | 108mg |
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| Iron | 1.68mg | 2.14mg |
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| Magnesium | 6mg | 22mg |
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| Phosphorus | 17mg | 73mg |
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| Potassium | 158mg | 196mg |
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| Sodium | 14mg | 33mg |
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| Zinc | 0.19mg | 0.77mg |
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| Copper | 0.049mg | 0.042mg |
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| Manganese | 0.092mg | 0.395mg |
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| Selenium | 0.2µg | 1µg |
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| Vitamin A | 2655IU | 2622IU |
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| Vitamin A RAE | 133µg | 131µg |
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| Vitamin E | 0.69mg | 1.62mg |
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| Vitamin C | 84.9mg | 20.2mg |
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| Vitamin B1 | 0.017mg | 0.162mg |
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| Vitamin B2 | 0.06mg | 0.129mg |
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| Vitamin B3 | 0.615mg | 1.221mg |
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| Vitamin B5 | 0.01mg | 0.322mg |
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| Vitamin B6 | 0.215mg | 0.171mg |
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| Folate | 6µg | 83µg |
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| Vitamin K | 8.3µg | 224µg |
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| Tryptophan | 0.014mg | 0.043mg |
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| Threonine | 0.04mg | 0.106mg |
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| Isoleucine | 0.036mg | 0.104mg |
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| Leucine | 0.058mg | 0.17mg |
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| Lysine | 0.049mg | 0.198mg |
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| Methionine | 0.013mg | 0.048mg |
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| Phenylalanine | 0.034mg | 0.128mg |
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| Valine | 0.046mg | 0.153mg |
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| Histidine | 0.022mg | 0.066mg |
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| Saturated Fat | 0.045g | 0.05g |
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| Monounsaturated Fat | 0.02g | 0.026g |
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| Polyunsaturated fat | 0.161g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
86%
Minerals Daily Need Coverage Score
13%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 13)
Which food is cheaper?
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)