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  6. Pimiento vs. Rapini

Pimiento vs. Rapini — In-Depth Nutrition Comparison

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How are pimiento and rapini different?

  • Pimiento is higher in vitamin C; however, rapini is richer in vitamin K, folate, manganese, vitamin B1, calcium, phosphorus, vitamin B5, vitamin E, and iron.
  • Daily need coverage for vitamin K for rapini is 180% higher.
  • Pimiento contains 4 times more vitamin C than rapini. While pimiento contains 84.9mg of vitamin C, rapini contains only 20.2mg.
  • Rapini has a lower glycemic index (32) than pimiento (45).

Pimento, canned and Broccoli raab, raw are the varieties used in this article.

Infographic

Pimiento vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -57.6%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +27.4%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +329.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Rapini
Rapini
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Contains more Vitamin CVitamin C +320.3%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +3120%
Contains more Vitamin KVitamin K +2598.8%
Contains more FolateFolate +1283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~131µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Rapini DV% diff.
Vitamin K 8.3µg 224µg 180%
Vitamin C 84.9mg 20.2mg 72%
Folate 6µg 83µg 19%
Manganese 0.092mg 0.395mg 13%
Vitamin B1 0.017mg 0.162mg 12%
Calcium 6mg 108mg 10%
Phosphorus 17mg 73mg 8%
Iron 1.68mg 2.14mg 6%
Vitamin E 0.69mg 1.62mg 6%
Vitamin B5 0.01mg 0.322mg 6%
Zinc 0.19mg 0.77mg 5%
Vitamin B2 0.06mg 0.129mg 5%
Protein 1.1g 3.17g 4%
Magnesium 6mg 22mg 4%
Vitamin B3 0.615mg 1.221mg 4%
Fiber 1.9g 2.7g 3%
Vitamin B6 0.215mg 0.171mg 3%
Choline 6.3mg 18.3mg 2%
Carbs 5.1g 2.85g 1%
Potassium 158mg 196mg 1%
Copper 0.049mg 0.042mg 1%
Sodium 14mg 33mg 1%
Selenium 0.2µg 1µg 1%
Calories 23kcal 22kcal 0%
Protein per 100 calories 4.8g 14g N/A
Calories per 10 g protein 209kcal 69kcal N/A
Weight per 100 calories 435g 455g N/A
Fats 0.3g 0.49g 0%
Net carbs 3.2g 0.15g N/A
Sugar 2.71g 0.38g N/A
Vitamin A 133µg 131µg 0%
Saturated fat 0.045g 0.05g 0%
Monounsaturated fat 0.02g 0.026g 0%
Polyunsaturated fat 0.161g 0.13g 0%
Tryptophan 0.014mg 0.043mg 0%
Threonine 0.04mg 0.106mg 0%
Isoleucine 0.036mg 0.104mg 0%
Leucine 0.058mg 0.17mg 0%
Lysine 0.049mg 0.198mg 0%
Methionine 0.013mg 0.048mg 0%
Phenylalanine 0.034mg 0.128mg 0%
Valine 0.046mg 0.153mg 0%
Histidine 0.022mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +78.9%
Contains more ProteinProtein +188.2%
Contains more FatsFats +63.3%
Contains more OtherOther +135%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -10%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains more Mono. FatMonounsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.