Pimiento vs. Caper — In-Depth Nutrition Comparison
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What are the differences between pimiento and caper?
- Pimiento is higher in vitamin C, vitamin A, and vitamin B6, yet caper is higher in copper, vitamin K, magnesium, vitamin B2, and fiber.
- Caper's daily need coverage for sodium is 101% more.
- Pimiento has 20 times more vitamin C than caper. While pimiento has 84.9mg of vitamin C, caper has only 4.3mg.
- The amount of sodium in pimiento is lower.
We used Pimento, canned and Capers, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +295% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +17.9% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +566.7% |
| Contains more CopperCopper | +663.3% |
| Contains more ZincZinc | +68.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1874.4% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B6Vitamin B6 | +834.8% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin KVitamin K | +196.4% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 2348mg | 101% |
| Vitamin C | 84.9mg | 4.3mg | 90% |
| Copper | 0.049mg | 0.374mg | 36% |
| Vitamin B6 | 0.215mg | 0.023mg | 15% |
| Vitamin K | 8.3µg | 24.6µg | 14% |
| Vitamin A | 133µg | 7µg | 14% |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Fiber | 1.9g | 3.2g | 5% |
| Folate | 6µg | 23µg | 4% |
| Calcium | 6mg | 40mg | 3% |
| Protein | 1.1g | 2.36g | 3% |
| Potassium | 158mg | 40mg | 3% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Manganese | 0.092mg | 0.078mg | 1% |
| Polyunsaturated fat | 0.161g | 0.304g | 1% |
| Saturated fat | 0.045g | 0.233g | 1% |
| Zinc | 0.19mg | 0.32mg | 1% |
| Vitamin E | 0.69mg | 0.88mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Calories | 23kcal | 23kcal | 0% |
| Carbs | 5.1g | 4.89g | 0% |
| Net carbs | 3.2g | 1.69g | N/A |
| Iron | 1.68mg | 1.67mg | 0% |
| Sugar | 2.71g | 0.41g | N/A |
| Vitamin B1 | 0.017mg | 0.018mg | 0% |
| Vitamin B3 | 0.615mg | 0.652mg | 0% |
| Vitamin B5 | 0.01mg | 0.027mg | 0% |
| Choline | 6.3mg | 6.5mg | 0% |
| Monounsaturated fat | 0.02g | 0.063g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +1910% |
~equal in
Carbs
~4.89g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +215% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
