Pimiento vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between pimiento and cocktail sauce
- Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, cocktail sauce has more copper.
- Daily need coverage for vitamin C for pimiento is 81% higher.
- Cocktail sauce has 7 times less vitamin A than pimiento. Pimiento has 2655IU of vitamin A, while cocktail sauce has 359IU.
- Pimiento is lower in sugar.
Food types used in this article are Pimento, canned and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +60.9% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +631.9% |
| Contains more Vitamin AVitamin A | +638.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +88.6% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +580% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 11.6mg | 81% |
| Sodium | 14mg | 983mg | 42% |
| Vitamin A | 133µg | 18µg | 13% |
| Iron | 1.68mg | 0.83mg | 11% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Carbs | 5.1g | 28.22g | 8% |
| Copper | 0.049mg | 0.111mg | 7% |
| Calories | 23kcal | 124kcal | 5% |
| Potassium | 158mg | 309mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Folate | 6µg | 17µg | 3% |
| Vitamin K | 8.3µg | 4.4µg | 3% |
| Magnesium | 6mg | 17mg | 3% |
| Vitamin E | 0.69mg | 1.08mg | 3% |
| Manganese | 0.092mg | 0.148mg | 2% |
| Phosphorus | 17mg | 30mg | 2% |
| Calcium | 6mg | 26mg | 2% |
| Zinc | 0.19mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.161g | 0g | 1% |
| Protein | 1.1g | 1.36g | 1% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Vitamin B3 | 0.615mg | 0.82mg | 1% |
| Vitamin B5 | 0.01mg | 0.068mg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Choline | 6.3mg | 11mg | 1% |
| Net carbs | 3.2g | 26.42g | N/A |
| Sugar | 2.71g | 11.83g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin B1 | 0.017mg | 0.021mg | 0% |
| Saturated fat | 0.045g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +41.8% |
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +453.3% |
| Contains more OtherOther | +825% |
