Pimiento vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between pimiento and cream pie
- Pimiento has more vitamin C, vitamin A, and vitamin B6, while cream pie has more selenium, phosphorus, copper, vitamin B2, and calcium.
- Pimiento covers your daily need for vitamin C, 94% more than cream pie.
- Pimiento contains 16 times more vitamin A than cream pie. While pimiento contains 2655IU of vitamin A, cream pie contains only 166IU.
- The amount of sodium in pimiento is lower.
These are the specific foods used in this comparison Pimento, canned and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +364.7% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin EVitamin E | +58% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +2220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.5% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +184.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 0mg | 94% |
| Saturated fat | 0.045g | 12.449g | 56% |
| Fats | 0.3g | 22.41g | 34% |
| Monounsaturated fat | 0.02g | 7.336g | 18% |
| Calories | 23kcal | 353kcal | 17% |
| Vitamin B6 | 0.215mg | 0.02mg | 15% |
| Carbs | 5.1g | 38.44g | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Sodium | 14mg | 266mg | 11% |
| Vitamin A | 133µg | 46µg | 10% |
| Phosphorus | 17mg | 79mg | 9% |
| Copper | 0.049mg | 0.118mg | 8% |
| Polyunsaturated fat | 0.161g | 1.149g | 7% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Protein | 1.1g | 4.15g | 6% |
| Vitamin B1 | 0.017mg | 0.087mg | 6% |
| Calcium | 6mg | 66mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.01mg | 0.232mg | 4% |
| Fiber | 1.9g | 0.8g | 4% |
| Vitamin E | 0.69mg | 1.09mg | 3% |
| Manganese | 0.092mg | 0.161mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Choline | 6.3mg | 17.9mg | 2% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Iron | 1.68mg | 1.49mg | 2% |
| Vitamin K | 8.3µg | 9.5µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.2g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 158mg | 161mg | 0% |
| Sugar | 2.71g | 27.39g | N/A |
| Vitamin B3 | 0.615mg | 0.605mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +174.5% |
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +653.7% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +36580% |
| Contains more Poly. FatPolyunsaturated fat | +613.7% |
