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  6. Pimiento vs. Cream pie

Pimiento vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Pimiento and Cream pie

  • Pimiento has more Vitamin C, Vitamin B6, and Vitamin A RAE, while Cream pie has more Selenium, Phosphorus, Copper, Vitamin B2, and Calcium.
  • Pimiento covers your daily need of Vitamin C 94% more than Cream pie.
  • Pimiento contains 11 times more Vitamin B6 than Cream pie. While Pimiento contains 0.215mg of Vitamin B6, Cream pie contains only 0.02mg.
  • The amount of Sodium in Pimiento is lower.

These are the specific foods used in this comparison Pimento, canned and Pie, chocolate creme, commercially prepared.

Infographic

Pimiento vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
2
:
8
Cream pie
Cream pie
Contains more Iron +12.8%
Contains less Sodium -94.7%
Contains more Calcium +1000%
Contains more Magnesium +216.7%
Contains more Phosphorus +364.7%
Contains more Zinc +131.6%
Contains more Copper +140.8%
Contains more Manganese +75%
Contains more Selenium +2900%
Equal in Potassium - 161
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +12.8%
Contains less Sodium -94.7%
Contains more Calcium +1000%
Contains more Magnesium +216.7%
Contains more Phosphorus +364.7%
Contains more Zinc +131.6%
Contains more Copper +140.8%
Contains more Manganese +75%
Contains more Selenium +2900%
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pimiento
Pimiento
4
:
8
Cream pie
Cream pie
Contains more Vitamin A +1499.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +975%
Contains more Vitamin E +58%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +411.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B5 +2220%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14.5%
Equal in Vitamin B3 - 0.605
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +1499.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +975%
Contains more Vitamin E +58%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +411.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B5 +2220%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +14.5%
Equal in Vitamin B3 - 0.605

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pimiento
Pimiento
1
:
4
Cream pie
Cream pie
Contains more Water +174.5%
Contains more Protein +277.3%
Contains more Fats +7370%
Contains more Carbs +653.7%
Contains more Other +170%
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +174.5%
Contains more Protein +277.3%
Contains more Fats +7370%
Contains more Carbs +653.7%
Contains more Other +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pimiento
Pimiento
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +36580%
Contains more Polyunsaturated fat +613.7%
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +36580%
Contains more Polyunsaturated fat +613.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pimiento Cream pie Opinion
Net carbs 3.2g 37.64g Cream pie
Protein 1.1g 4.15g Cream pie
Fats 0.3g 22.41g Cream pie
Carbs 5.1g 38.44g Cream pie
Calories 23kcal 353kcal Cream pie
Sugar 2.71g 27.39g Pimiento
Fiber 1.9g 0.8g Pimiento
Calcium 6mg 66mg Cream pie
Iron 1.68mg 1.49mg Pimiento
Magnesium 6mg 19mg Cream pie
Phosphorus 17mg 79mg Cream pie
Potassium 158mg 161mg Cream pie
Sodium 14mg 266mg Pimiento
Zinc 0.19mg 0.44mg Cream pie
Copper 0.049mg 0.118mg Cream pie
Manganese 0.092mg 0.161mg Cream pie
Selenium 0.2µg 6µg Cream pie
Vitamin A 2655IU 166IU Pimiento
Vitamin A RAE 133µg 46µg Pimiento
Vitamin E 0.69mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 84.9mg 0mg Pimiento
Vitamin B1 0.017mg 0.087mg Cream pie
Vitamin B2 0.06mg 0.14mg Cream pie
Vitamin B3 0.615mg 0.605mg Pimiento
Vitamin B5 0.01mg 0.232mg Cream pie
Vitamin B6 0.215mg 0.02mg Pimiento
Folate 6µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 8.3µg 9.5µg Cream pie
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Cholesterol 0mg 12mg Pimiento
Trans Fat 0g 2.49g Pimiento
Saturated Fat 0.045g 12.449g Pimiento
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.02g 7.336g Cream pie
Polyunsaturated fat 0.161g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
14%
Cream pie
Minerals Daily Need Coverage Score
13%
Pimiento
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 24.68g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 12.404g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.