Pimiento vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between Pimiento and Sapodilla?
- Pimiento is richer in Vitamin C, Vitamin A RAE, Vitamin B6, and Iron, yet Sapodilla is richer in Fiber.
- Pimiento's daily need coverage for Vitamin C is 78% higher.
- Pimiento has 44 times more Vitamin A RAE than Sapodilla. Pimiento has 133µg of Vitamin A RAE, while Sapodilla has 3µg.
We used Pimento, canned and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110%
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Phosphorus
+41.7%
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Zinc
+90%
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Calcium
+250%
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Magnesium
+100%
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Potassium
+22.2%
Contains
less
Sodium
-14.3%
Contains
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Copper
+75.5%
Contains
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Selenium
+200%
Contains
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Iron
+110%
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Phosphorus
+41.7%
Contains
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Zinc
+90%
Contains
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Calcium
+250%
Contains
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Magnesium
+100%
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Potassium
+22.2%
Contains
less
Sodium
-14.3%
Contains
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Copper
+75.5%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4325%
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Vitamin C
+477.6%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+200%
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Vitamin B3
+207.5%
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Vitamin B6
+481.1%
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Vitamin B5
+2420%
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Folate
+133.3%
Contains
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Vitamin A
+4325%
Contains
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Vitamin C
+477.6%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+207.5%
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Vitamin B6
+481.1%
Contains
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Vitamin B5
+2420%
Contains
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Folate
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+150%
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Water
+19.4%
Contains
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Fats
+266.7%
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Carbs
+291.4%
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Other
+25%
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Protein
+150%
Contains
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Water
+19.4%
Contains
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Fats
+266.7%
Contains
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Carbs
+291.4%
Contains
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Other
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
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Polyunsaturated fat
+1363.6%
Contains
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Monounsaturated Fat
+2505%
Contains
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Saturated Fat
-76.8%
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Polyunsaturated fat
+1363.6%
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Monounsaturated Fat
+2505%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 14.66g |
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| Protein | 1.1g | 0.44g |
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| Fats | 0.3g | 1.1g |
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| Carbs | 5.1g | 19.96g |
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| Calories | 23kcal | 83kcal |
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| Sugar | 2.71g |
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| Fiber | 1.9g | 5.3g |
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| Calcium | 6mg | 21mg |
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| Iron | 1.68mg | 0.8mg |
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| Magnesium | 6mg | 12mg |
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| Phosphorus | 17mg | 12mg |
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| Potassium | 158mg | 193mg |
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| Sodium | 14mg | 12mg |
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| Zinc | 0.19mg | 0.1mg |
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| Copper | 0.049mg | 0.086mg |
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| Manganese | 0.092mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 2655IU | 60IU |
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| Vitamin A RAE | 133µg | 3µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 84.9mg | 14.7mg |
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| Vitamin B1 | 0.017mg | 0mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.615mg | 0.2mg |
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| Vitamin B5 | 0.01mg | 0.252mg |
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| Vitamin B6 | 0.215mg | 0.037mg |
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| Folate | 6µg | 14µg |
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| Vitamin K | 8.3µg |
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| Tryptophan | 0.014mg | 0.005mg |
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| Threonine | 0.04mg | 0.012mg |
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| Isoleucine | 0.036mg | 0.015mg |
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| Leucine | 0.058mg | 0.024mg |
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| Lysine | 0.049mg | 0.039mg |
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| Methionine | 0.013mg | 0.003mg |
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| Phenylalanine | 0.034mg | 0.013mg |
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| Valine | 0.046mg | 0.016mg |
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| Histidine | 0.022mg | 0.016mg |
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| Saturated Fat | 0.045g | 0.194g |
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| Monounsaturated Fat | 0.02g | 0.521g |
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| Polyunsaturated fat | 0.161g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
8%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.149g)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.