Pimiento vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between pimiento and sapodillas?
- Pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron, yet sapodillas are richer in fiber.
- Pimiento's daily need coverage for vitamin C is 78% higher.
- Pimiento has 44 times more vitamin A than sapodillas. Pimiento has 2655IU of vitamin A, while sapodillas have 60IU.
We used Pimento, canned and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +75.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.6% |
| Contains more Vitamin AVitamin A | +4333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2420% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 14.7mg | 78% |
| Vitamin A | 133µg | 3µg | 14% |
| Vitamin B6 | 0.215mg | 0.037mg | 14% |
| Fiber | 1.9g | 5.3g | 14% |
| Iron | 1.68mg | 0.8mg | 11% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 5.1g | 19.96g | 5% |
| Vitamin B5 | 0.01mg | 0.252mg | 5% |
| Copper | 0.049mg | 0.086mg | 4% |
| Manganese | 0.092mg | 4% | |
| Calories | 23kcal | 83kcal | 3% |
| Vitamin B3 | 0.615mg | 0.2mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calcium | 6mg | 21mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.045g | 0.194g | 1% |
| Monounsaturated fat | 0.02g | 0.521g | 1% |
| Polyunsaturated fat | 0.161g | 0.011g | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Protein | 1.1g | 0.44g | 1% |
| Potassium | 158mg | 193mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0.3g | 1.1g | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Net carbs | 3.2g | 14.66g | N/A |
| Sugar | 2.71g | N/A | |
| Sodium | 14mg | 12mg | 0% |
| Tryptophan | 0.014mg | 0.005mg | 0% |
| Threonine | 0.04mg | 0.012mg | 0% |
| Isoleucine | 0.036mg | 0.015mg | 0% |
| Leucine | 0.058mg | 0.024mg | 0% |
| Lysine | 0.049mg | 0.039mg | 0% |
| Methionine | 0.013mg | 0.003mg | 0% |
| Phenylalanine | 0.034mg | 0.013mg | 0% |
| Valine | 0.046mg | 0.016mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +291.4% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +1363.6% |
| Contains more Mono. FatMonounsaturated fat | +2505% |
