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  6. Pimiento vs. Sweet and sour

Pimiento vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between pimiento and sweet and sour

  • Pimiento has more vitamin C, vitamin A, iron, vitamin B6, fiber, and vitamin K, while sweet, and sour has more manganese.
  • Pimiento covers your daily need for vitamin C, 85% more than sweet and sour.
  • Pimiento contains 266 times more vitamin A than sweet and sour. While pimiento contains 2655IU of vitamin A, sweet, and sour contains only 10IU.
  • The amount of sodium in pimiento is lower.
  • Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Pimento, canned and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pimiento vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +700%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +61.2%
Contains more ManganeseManganese +727.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +875.9%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B6Vitamin B6 +305.7%
Contains more Vitamin KVitamin K +4050%
Contains more CholineCholine +162.5%
Contains more Vitamin B1Vitamin B1 +182.4%
Contains more Vitamin B5Vitamin B5 +830%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pimiento Sweet and sour DV% diff.
Vitamin C 84.9mg 8.7mg 85%
Manganese 0.092mg 0.761mg 29%
Iron 1.68mg 0.21mg 18%
Sodium 14mg 371mg 16%
Vitamin A 133µg 1µg 15%
Vitamin B6 0.215mg 0.053mg 12%
Carbs 5.1g 38.22g 11%
Vitamin K 8.3µg 0.2µg 7%
Fiber 1.9g 0.1g 7%
Calories 23kcal 150kcal 6%
Vitamin E 0.69mg 0.01mg 5%
Vitamin B3 0.615mg 0.187mg 3%
Vitamin B2 0.06mg 0.019mg 3%
Vitamin B1 0.017mg 0.048mg 3%
Copper 0.049mg 0.079mg 3%
Vitamin B5 0.01mg 0.093mg 2%
Potassium 158mg 99mg 2%
Protein 1.1g 0.27g 2%
Phosphorus 17mg 7mg 1%
Polyunsaturated fat 0.161g 0g 1%
Zinc 0.19mg 0.09mg 1%
Folate 6µg 8µg 1%
Choline 6.3mg 2.4mg 1%
Fats 0.3g 0.02g 0%
Net carbs 3.2g 38.12g N/A
Magnesium 6mg 8mg 0%
Calcium 6mg 10mg 0%
Sugar 2.71g 18.75g N/A
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.045g 0g 0%
Monounsaturated fat 0.02g 0g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +307.4%
Contains more FatsFats +1400%
Contains more WaterWater +54.5%
Contains more CarbsCarbs +649.4%
Contains more OtherOther +205%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.