Pimiento vs. Tart — In-Depth Nutrition Comparison
Compare
Important differences between pimiento and tart
- Pimiento has more vitamin C and vitamin A; however, tart has more vitamin B2, folate, selenium, vitamin B1, iron, vitamin B3, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 90% more.
- Pimiento has 3 times more vitamin A than tart. Pimiento has 2655IU of vitamin A, while tart has 950IU.
- Pimiento is lower in sodium.
The food varieties used in the comparison are Pimento, canned and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +447.1% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2134.2% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1975% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +1576.5% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +517.9% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 3.8mg | 90% |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Folate | 6µg | 100µg | 24% |
| Carbs | 5.1g | 76.8g | 24% |
| Selenium | 0.2µg | 12.9µg | 23% |
| Vitamin B1 | 0.017mg | 0.285mg | 22% |
| Iron | 1.68mg | 3.42mg | 22% |
| Vitamin B3 | 0.615mg | 3.8mg | 20% |
| Vitamin A | 133µg | 285µg | 17% |
| Calories | 23kcal | 372kcal | 17% |
| Sodium | 14mg | 361mg | 15% |
| Vitamin B6 | 0.215mg | 0.38mg | 13% |
| Phosphorus | 17mg | 93mg | 11% |
| Magnesium | 6mg | 44mg | 9% |
| Fats | 0.3g | 5.99g | 9% |
| Monounsaturated fat | 0.02g | 3.338g | 8% |
| Vitamin K | 8.3µg | 0.4µg | 7% |
| Saturated fat | 0.045g | 1.393g | 6% |
| Protein | 1.1g | 3.99g | 6% |
| Polyunsaturated fat | 0.161g | 0.878g | 5% |
| Manganese | 0.092mg | 4% | |
| Calcium | 6mg | 44mg | 4% |
| Potassium | 158mg | 66mg | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin E | 0.69mg | 0.53mg | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Net carbs | 3.2g | 75.3g | N/A |
| Sugar | 2.71g | 4.87g | N/A |
| Vitamin B5 | 0.01mg | 0% | |
| Choline | 6.3mg | 8.4mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +673.3% |
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +1896.7% |
| Contains more CarbsCarbs | +1405.9% |
| Contains more OtherOther | +195% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +16590% |
| Contains more Poly. FatPolyunsaturated fat | +445.3% |
