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  6. Pimiento vs. White chocolate

Pimiento vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between pimiento and white chocolate

  • Pimiento has more vitamin C, vitamin A, iron, and vitamin B6; however, white chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • White chocolate covers your daily saturated fat needs 97% more than pimiento.
  • White chocolate has 170 times less vitamin C than pimiento. Pimiento has 84.9mg of vitamin C, while white chocolate has 0.5mg.
  • Pimiento contains less saturated fat.

Specific food types used in this comparison are Pimento, canned and Candies, white chocolate.

Infographic

Pimiento vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +600%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3216.7%
Contains more PotassiumPotassium +81%
Contains more CopperCopper +22.4%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +935.3%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +16880%
Contains more Vitamin AVitamin A +1377.8%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +270.6%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +5980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +368.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9.1µg

All nutrients comparison - raw data values

Nutrient Pimiento White chocolate DV% diff.
Vitamin C 84.9mg 0.5mg 94%
Saturated fat 0.045g 19.412g 88%
Fats 0.3g 32.09g 49%
Calories 23kcal 539kcal 26%
Phosphorus 17mg 176mg 23%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.02g 9.097g 23%
Calcium 6mg 199mg 19%
Iron 1.68mg 0.24mg 18%
Carbs 5.1g 59.24g 18%
Vitamin B2 0.06mg 0.282mg 17%
Vitamin A 133µg 9µg 14%
Vitamin B6 0.215mg 0.056mg 12%
Vitamin B5 0.01mg 0.608mg 12%
Protein 1.1g 5.87g 10%
Selenium 0.2µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Fiber 1.9g 0.2g 7%
Polyunsaturated fat 0.161g 1.013g 6%
Zinc 0.19mg 0.74mg 5%
Choline 6.3mg 29.5mg 4%
Vitamin B1 0.017mg 0.063mg 4%
Manganese 0.092mg 0.008mg 4%
Potassium 158mg 286mg 4%
Sodium 14mg 90mg 3%
Vitamin E 0.69mg 0.96mg 2%
Copper 0.049mg 0.06mg 1%
Vitamin K 8.3µg 9.1µg 1%
Vitamin B3 0.615mg 0.745mg 1%
Magnesium 6mg 12mg 1%
Net carbs 3.2g 59.04g N/A
Sugar 2.71g 59g N/A
Folate 6µg 7µg 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +7061.5%
Contains more ProteinProtein +433.6%
Contains more FatsFats +10596.7%
Contains more CarbsCarbs +1061.6%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +45385%
Contains more Poly. FatPolyunsaturated fat +529.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.