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Pineapple cake vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between Pineapple cake and Apple strudel

  • Apple strudel has less Vitamin B1, Iron, Calcium, Vitamin B2, Phosphorus, Manganese, Copper, Vitamin A RAE, and Selenium than Pineapple cake.
  • Pineapple cake covers your daily need of Vitamin B1 12747% more than Apple strudel.
  • Pineapple cake has 10 times more Vitamin A RAE than Apple strudel. While Pineapple cake has 62µg of Vitamin A RAE, Apple strudel has only 6µg.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Strudel, apple.

Infographic

Pineapple cake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +700%
Contains more Iron +252.4%
Contains more Magnesium +44.4%
Contains more Phosphorus +148.5%
Contains more Zinc +63.2%
Contains more Copper +190%
Contains more Manganese +84.2%
Contains more Selenium +54.1%
Contains more Potassium +33%
Contains less Sodium -57.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +700%
Contains more Iron +252.4%
Contains more Magnesium +44.4%
Contains more Phosphorus +148.5%
Contains more Zinc +63.2%
Contains more Copper +190%
Contains more Manganese +84.2%
Contains more Selenium +54.1%
Contains more Potassium +33%
Contains less Sodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +743.3%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +524%
Contains more Vitamin B3 +260.6%
Contains more Vitamin C +41.7%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +175%
Equal in Folate - 28
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +743.3%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +524%
Contains more Vitamin B3 +260.6%
Contains more Vitamin C +41.7%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +175%
Equal in Folate - 28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +22.9%
Contains more Other +77.8%
Contains more Water +34.7%
Equal in Protein - 3.3
Equal in Fats - 11.2
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Carbs +22.9%
Contains more Other +77.8%
Contains more Water +34.7%
Equal in Protein - 3.3
Equal in Fats - 11.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +59%
Contains less Saturated Fat -29.9%
Contains more Polyunsaturated fat +61.9%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +59%
Contains less Saturated Fat -29.9%
Contains more Polyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Apple strudel Opinion
Net carbs 49.7g 38.9g Pineapple cake
Protein 3.5g 3.3g Pineapple cake
Fats 12.1g 11.2g Pineapple cake
Carbs 50.5g 41.1g Pineapple cake
Calories 319kcal 274kcal Pineapple cake
Sugar 25.75g Pineapple cake
Fiber 0.8g 2.2g Apple strudel
Calcium 120mg 15mg Pineapple cake
Iron 1.48mg 0.42mg Pineapple cake
Magnesium 13mg 9mg Pineapple cake
Phosphorus 82mg 33mg Pineapple cake
Potassium 112mg 149mg Apple strudel
Sodium 319mg 135mg Apple strudel
Zinc 0.31mg 0.19mg Pineapple cake
Copper 0.087mg 0.03mg Pineapple cake
Manganese 0.35mg 0.19mg Pineapple cake
Selenium 9.4µg 6.1µg Pineapple cake
Vitamin A 253IU 30IU Pineapple cake
Vitamin A RAE 62µg 6µg Pineapple cake
Vitamin E 1.42mg Apple strudel
Vitamin C 1.2mg 1.7mg Apple strudel
Vitamin B1 153mg 0.04mg Pineapple cake
Vitamin B2 0.156mg 0.025mg Pineapple cake
Vitamin B3 1.19mg 0.33mg Pineapple cake
Vitamin B5 0.202mg 0.27mg Apple strudel
Vitamin B6 0.034mg 0.046mg Apple strudel
Folate 26µg 28µg Apple strudel
Vitamin B12 0.08µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.043mg 0.039mg Pineapple cake
Threonine 0.117mg 0.119mg Apple strudel
Isoleucine 0.147mg 0.147mg
Leucine 0.264mg 0.257mg Pineapple cake
Lysine 0.143mg 153mg Apple strudel
Methionine 0.074mg 0.067mg Pineapple cake
Phenylalanine 0.173mg 0.151mg Pineapple cake
Valine 0.167mg 0.164mg Pineapple cake
Histidine 0.081mg 0.076mg Pineapple cake
Cholesterol 22mg 6mg Apple strudel
Saturated Fat 2.915g 2.044g Apple strudel
Omega-3 - DHA 0.002g 0.001g Pineapple cake
Monounsaturated Fat 5.194g 3.267g Pineapple cake
Polyunsaturated fat 3.282g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
12%
Apple strudel
Minerals Daily Need Coverage Score
32%
Pineapple cake
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.871g)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.