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  6. Pineapple cake vs. Apple strudel

Pineapple cake vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and apple strudel

  • Pineapple cake has more vitamin B1, iron, calcium, vitamin B2, phosphorus, manganese, copper, and selenium; however, apple strudel is higher in vitamin B12.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than apple strudel.
  • Pineapple cake has 8 times more calcium than apple strudel. While pineapple cake has 120mg of calcium, apple strudel has only 15mg.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Strudel, apple.

Infographic

Pineapple cake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +700%
Contains more IronIron +252.4%
Contains more CopperCopper +190%
Contains more ZincZinc +63.2%
Contains more PhosphorusPhosphorus +148.5%
Contains more ManganeseManganese +84.2%
Contains more SeleniumSelenium +54.1%
Contains more PotassiumPotassium +33%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +524%
Contains more Vitamin B3Vitamin B3 +260.6%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Apple strudel DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Polyunsaturated fat 3.282g 5.315g 14%
Iron 1.48mg 0.42mg 13%
Calcium 120mg 15mg 11%
Vitamin B2 0.156mg 0.025mg 10%
Vitamin E 1.42mg 9%
Sodium 319mg 135mg 8%
Phosphorus 82mg 33mg 7%
Lysine 0.143mg 153mg 7%
Manganese 0.35mg 0.19mg 7%
Selenium 9.4µg 6.1µg 6%
Vitamin A 62µg 6µg 6%
Fiber 0.8g 2.2g 6%
Copper 0.087mg 0.03mg 6%
Vitamin B12 0.08µg 0.22µg 6%
Vitamin B3 1.19mg 0.33mg 5%
Cholesterol 22mg 6mg 5%
Monounsaturated fat 5.194g 3.267g 5%
Saturated fat 2.915g 2.044g 4%
Choline 17.4mg 3%
Carbs 50.5g 41.1g 3%
Vitamin K 2.9µg 2%
Calories 319kcal 274kcal 2%
Fats 12.1g 11.2g 1%
Vitamin B6 0.034mg 0.046mg 1%
Zinc 0.31mg 0.19mg 1%
Folate 26µg 28µg 1%
Potassium 112mg 149mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 1.2mg 1.7mg 1%
Vitamin B5 0.202mg 0.27mg 1%
Protein 3.5g 3.3g 0%
Net carbs 49.7g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.117mg 0.119mg 0%
Isoleucine 0.147mg 0.147mg 0%
Leucine 0.264mg 0.257mg 0%
Methionine 0.074mg 0.067mg 0%
Phenylalanine 0.173mg 0.151mg 0%
Valine 0.167mg 0.164mg 0%
Histidine 0.081mg 0.076mg 0%
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +22.9%
Contains more OtherOther +77.8%
Contains more WaterWater +34.7%
~equal in Protein ~3.3g
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +59%
Contains less Sat. FatSaturated fat -29.9%
Contains more Poly. FatPolyunsaturated fat +61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.