Pineapple cake vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between Pineapple cake and Apple strudel
- Apple strudel has less Vitamin B1, Iron, Calcium, Vitamin B2, Phosphorus, Manganese, Copper, Vitamin A, and Selenium than Pineapple cake.
- Pineapple cake covers your daily need of Vitamin B1 12747% more than Apple strudel.
- Pineapple cake has 10 times more Vitamin A than Apple strudel. While Pineapple cake has 62µg of Vitamin A, Apple strudel has only 6µg.
- Apple strudel has less Sodium.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +743.3% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +524% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +175% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +34.7% |
~equal in
Protein
~3.3g
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated Fat | +59% |
| Contains less Sat. FatSaturated Fat | -29.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 274kcal |
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| Protein | 3.5g | 3.3g |
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| Fats | 12.1g | 11.2g |
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| Vitamin C | 1.2mg | 1.7mg |
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| Net carbs | 49.7g | 38.9g |
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| Carbs | 50.5g | 41.1g |
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| Cholesterol | 22mg | 6mg |
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| Magnesium | 13mg | 9mg |
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| Calcium | 120mg | 15mg |
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| Potassium | 112mg | 149mg |
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| Iron | 1.48mg | 0.42mg |
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| Sugar | 25.75g |
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| Fiber | 0.8g | 2.2g |
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| Copper | 0.087mg | 0.03mg |
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| Zinc | 0.31mg | 0.19mg |
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| Phosphorus | 82mg | 33mg |
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| Sodium | 319mg | 135mg |
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| Vitamin A | 253IU | 30IU |
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| Vitamin A | 62µg | 6µg |
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| Vitamin E | 1.42mg |
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| Manganese | 0.35mg | 0.19mg |
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| Selenium | 9.4µg | 6.1µg |
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| Vitamin B1 | 153mg | 0.04mg |
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| Vitamin B2 | 0.156mg | 0.025mg |
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| Vitamin B3 | 1.19mg | 0.33mg |
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| Vitamin B5 | 0.202mg | 0.27mg |
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| Vitamin B6 | 0.034mg | 0.046mg |
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| Vitamin B12 | 0.08µg | 0.22µg |
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| Vitamin K | 2.9µg |
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| Folate | 26µg | 28µg |
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| Choline | 17.4mg |
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| Saturated Fat | 2.915g | 2.044g |
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| Monounsaturated Fat | 5.194g | 3.267g |
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| Polyunsaturated fat | 3.282g | 5.315g |
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| Tryptophan | 0.043mg | 0.039mg |
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| Threonine | 0.117mg | 0.119mg |
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| Isoleucine | 0.147mg | 0.147mg | |
| Leucine | 0.264mg | 0.257mg |
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| Lysine | 0.143mg | 153mg |
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| Methionine | 0.074mg | 0.067mg |
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| Phenylalanine | 0.173mg | 0.151mg |
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| Valine | 0.167mg | 0.164mg |
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| Histidine | 0.081mg | 0.076mg |
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| Omega-3 - DHA | 0.002g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
12%
Minerals Daily Need Coverage Score
32%
14%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.871g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)