Pineapple cake vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and apple strudel
- Apple strudel has less vitamin B1, iron, calcium, vitamin B2, phosphorus, manganese, copper, vitamin A, and selenium than pineapple cake.
- Pineapple cake covers your daily need for vitamin B1 12747% more than apple strudel.
- Pineapple cake has 10 times more vitamin A than apple strudel. While pineapple cake has 62µg of vitamin A, apple strudel has only 6µg.
- Apple strudel has less sodium.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +148.5% |
| Contains more ManganeseManganese | +84.2% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +524% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.04mg | 12747% |
| Polyunsaturated fat | 3.282g | 5.315g | 14% |
| Iron | 1.48mg | 0.42mg | 13% |
| Calcium | 120mg | 15mg | 11% |
| Vitamin B2 | 0.156mg | 0.025mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Sodium | 319mg | 135mg | 8% |
| Phosphorus | 82mg | 33mg | 7% |
| Manganese | 0.35mg | 0.19mg | 7% |
| Lysine | 0.143mg | 153mg | 7% |
| Fiber | 0.8g | 2.2g | 6% |
| Copper | 0.087mg | 0.03mg | 6% |
| Vitamin A | 62µg | 6µg | 6% |
| Selenium | 9.4µg | 6.1µg | 6% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Cholesterol | 22mg | 6mg | 5% |
| Vitamin B3 | 1.19mg | 0.33mg | 5% |
| Monounsaturated fat | 5.194g | 3.267g | 5% |
| Saturated fat | 2.915g | 2.044g | 4% |
| Carbs | 50.5g | 41.1g | 3% |
| Choline | 17.4mg | 3% | |
| Calories | 319kcal | 274kcal | 2% |
| Vitamin K | 2.9µg | 2% | |
| Fats | 12.1g | 11.2g | 1% |
| Vitamin C | 1.2mg | 1.7mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Potassium | 112mg | 149mg | 1% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Vitamin B5 | 0.202mg | 0.27mg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Folate | 26µg | 28µg | 1% |
| Protein | 3.5g | 3.3g | 0% |
| Protein per 100 calories | 1.1g | 1.2g | N/A |
| Calories per 10 g protein | 911kcal | 830kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.2 | N/A |
| Net carbs | 49.7g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.043mg | 0.039mg | 0% |
| Threonine | 0.117mg | 0.119mg | 0% |
| Isoleucine | 0.147mg | 0.147mg | 0% |
| Leucine | 0.264mg | 0.257mg | 0% |
| Methionine | 0.074mg | 0.067mg | 0% |
| Phenylalanine | 0.173mg | 0.151mg | 0% |
| Valine | 0.167mg | 0.164mg | 0% |
| Histidine | 0.081mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0.002g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +34.7% |
~equal in
Protein
~3.3g
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
