Pineapple cake vs. Green beans — In-Depth Nutrition Comparison
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Important differences between pineapple cake and green beans
- Pineapple cake has more vitamin B1, selenium, iron, calcium, and phosphorus; however, green beans have more fiber, vitamin C, and vitamin A.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
- Pineapple cake has 319 times more sodium than green beans. Pineapple cake has 319mg of sodium, while green beans have 1mg.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +127.7% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +4600% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +206656.8% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +708.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more FolateFolate | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.074mg | 12744% |
| Vitamin K | 47.9µg | 40% | |
| Polyunsaturated fat | 3.282g | 0.145g | 21% |
| Fats | 12.1g | 0.28g | 18% |
| Selenium | 9.4µg | 0.2µg | 17% |
| Sodium | 319mg | 1mg | 14% |
| Calories | 319kcal | 35kcal | 14% |
| Carbs | 50.5g | 7.88g | 14% |
| Monounsaturated fat | 5.194g | 0.011g | 13% |
| Saturated fat | 2.915g | 0.064g | 13% |
| Iron | 1.48mg | 0.65mg | 10% |
| Fiber | 0.8g | 3.2g | 10% |
| Vitamin C | 1.2mg | 9.7mg | 9% |
| Phosphorus | 82mg | 29mg | 8% |
| Calcium | 120mg | 44mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B2 | 0.156mg | 0.097mg | 5% |
| Vitamin B3 | 1.19mg | 0.614mg | 4% |
| Choline | 16.9mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.202mg | 0.074mg | 3% |
| Vitamin A | 62µg | 32µg | 3% |
| Protein | 3.5g | 1.89g | 3% |
| Manganese | 0.35mg | 0.285mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Copper | 0.087mg | 0.057mg | 3% |
| Folate | 26µg | 33µg | 2% |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Magnesium | 13mg | 18mg | 1% |
| Zinc | 0.31mg | 0.25mg | 1% |
| Potassium | 112mg | 146mg | 1% |
| Net carbs | 49.7g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.043mg | 0.02mg | 0% |
| Threonine | 0.117mg | 0.082mg | 0% |
| Isoleucine | 0.147mg | 0.069mg | 0% |
| Leucine | 0.264mg | 0.116mg | 0% |
| Lysine | 0.143mg | 0.091mg | 0% |
| Methionine | 0.074mg | 0.023mg | 0% |
| Phenylalanine | 0.173mg | 0.069mg | 0% |
| Valine | 0.167mg | 0.093mg | 0% |
| Histidine | 0.081mg | 0.035mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +4221.4% |
| Contains more CarbsCarbs | +540.9% |
| Contains more OtherOther | +119.2% |
| Contains more WaterWater | +176.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +47118.2% |
| Contains more Poly. FatPolyunsaturated fat | +2163.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
