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  6. Pineapple cake vs. Bockwurst

Pineapple cake vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and bockwurst

  • Pineapple cake is higher in vitamin B1, yet bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, zinc, vitamin B5, and phosphorus.
  • Pineapple cake covers your daily vitamin B1 needs 12734% more than bockwurst.
  • The amount of sodium in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Bockwurst, pork, veal, raw.

Infographic

Pineapple cake vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +192.7%
Contains more IronIron +28.7%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +104.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +141.1%
Contains more CopperCopper +14.9%
Contains more ZincZinc +567.7%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +20.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin B1Vitamin B1 +79174.6%
Contains more FolateFolate +52.9%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B5Vitamin B5 +341.1%
Contains more Vitamin B6Vitamin B6 +1011.8%
Contains more Vitamin B12Vitamin B12 +975%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Bockwurst DV% diff.
Vitamin B1 153mg 0.193mg 12734%
Vitamin K 70.2µg 59%
Tryptophan 0.043mg 153mg 55%
Vitamin B12 0.08µg 0.86µg 33%
Saturated fat 2.915g 10.256g 33%
Vitamin B3 1.19mg 5.616mg 28%
Vitamin B6 0.034mg 0.378mg 26%
Cholesterol 22mg 93mg 24%
Fats 12.1g 25.87g 21%
Protein 3.5g 14.03g 21%
Monounsaturated fat 5.194g 13.138g 20%
Sodium 319mg 756mg 19%
Carbs 50.5g 2.95g 16%
Zinc 0.31mg 2.07mg 16%
Vitamin B5 0.202mg 0.891mg 14%
Phosphorus 82mg 169mg 12%
Calcium 120mg 41mg 8%
Manganese 0.35mg 0.171mg 8%
Choline 46.4mg 8%
Vitamin B2 0.156mg 0.233mg 6%
Polyunsaturated fat 3.282g 2.328g 6%
Vitamin A 62µg 15µg 5%
Potassium 112mg 270mg 5%
Iron 1.48mg 1.15mg 4%
Selenium 9.4µg 11.3µg 3%
Vitamin E 0.38mg 3%
Magnesium 13mg 26mg 3%
Vitamin C 1.2mg 3.2mg 2%
Folate 26µg 17µg 2%
Calories 319kcal 301kcal 1%
Copper 0.087mg 0.1mg 1%
Fiber 0.8g 1g 1%
Net carbs 49.7g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.117mg 0.613mg 0%
Isoleucine 0.147mg 0.677mg 0%
Leucine 0.264mg 1.107mg 0%
Lysine 0.143mg 1.166mg 0%
Methionine 0.074mg 0.333mg 0%
Phenylalanine 0.173mg 0.556mg 0%
Valine 0.167mg 0.767mg 0%
Histidine 0.081mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1611.9%
Contains more ProteinProtein +300.9%
Contains more FatsFats +113.8%
Contains more WaterWater +68.6%
Contains more OtherOther +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +41%
Contains more Mono. FatMonounsaturated fat +152.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.