Pineapple cake vs. Bread crumbs — In-Depth Nutrition Comparison
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How are pineapple cake and bread crumbs different?
- Pineapple cake has more vitamin B1; however, bread crumbs are richer in iron, vitamin B3, selenium, manganese, protein, folate, vitamin B2, and copper.
- Pineapple cake covers your daily need for vitamin B1 12669% more than bread crumbs.
Cake, pineapple upside-down, prepared from recipe and Bread crumbs, dry, grated, plain types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +226.4% |
| Contains more CopperCopper | +193.1% |
| Contains more ZincZinc | +367.7% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains more ManganeseManganese | +162.6% |
| Contains more SeleniumSelenium | +168.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15722.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +457.5% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +255.9% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.967mg | 12669% |
| Iron | 1.48mg | 4.83mg | 42% |
| Vitamin B3 | 1.19mg | 6.634mg | 34% |
| Selenium | 9.4µg | 25.2µg | 29% |
| Starch | 59.66g | 25% | |
| Manganese | 0.35mg | 0.919mg | 25% |
| Protein | 3.5g | 13.35g | 20% |
| Folate | 26µg | 107µg | 20% |
| Copper | 0.087mg | 0.255mg | 19% |
| Vitamin B2 | 0.156mg | 0.403mg | 19% |
| Sodium | 319mg | 732mg | 18% |
| Fiber | 0.8g | 4.5g | 15% |
| Phosphorus | 82mg | 165mg | 12% |
| Vitamin B12 | 0.08µg | 0.35µg | 11% |
| Fats | 12.1g | 5.3g | 10% |
| Zinc | 0.31mg | 1.45mg | 10% |
| Monounsaturated fat | 5.194g | 1.023g | 10% |
| Saturated fat | 2.915g | 1.203g | 8% |
| Polyunsaturated fat | 3.282g | 2.06g | 8% |
| Carbs | 50.5g | 71.98g | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B5 | 0.202mg | 0.552mg | 7% |
| Vitamin B6 | 0.034mg | 0.121mg | 7% |
| Calcium | 120mg | 183mg | 6% |
| Vitamin K | 6.6µg | 6% | |
| Calories | 319kcal | 395kcal | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Potassium | 112mg | 196mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein per 100 calories | 1.1g | 3.4g | N/A |
| Calories per 10 g protein | 911kcal | 296kcal | N/A |
| Weight per 100 calories | 31g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.6 | N/A |
| Net carbs | 49.7g | 67.48g | N/A |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.043mg | 0.162mg | 0% |
| Threonine | 0.117mg | 0.427mg | 0% |
| Isoleucine | 0.147mg | 0.544mg | 0% |
| Leucine | 0.264mg | 0.963mg | 0% |
| Lysine | 0.143mg | 0.43mg | 0% |
| Methionine | 0.074mg | 0.232mg | 0% |
| Phenylalanine | 0.173mg | 0.655mg | 0% |
| Valine | 0.167mg | 0.6mg | 0% |
| Histidine | 0.081mg | 0.296mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +128.3% |
| Contains more WaterWater | +396.2% |
| Contains more ProteinProtein | +281.4% |
| Contains more CarbsCarbs | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -58.7% |
