Pineapple cake vs. Bread sticks — In-Depth Nutrition Comparison
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How are pineapple cake and bread sticks different?
- Pineapple cake is higher in vitamin B1 and calcium; however, bread sticks are richer in selenium, iron, folate, vitamin B2, vitamin B3, protein, and copper.
- Daily need coverage for vitamin B1 for pineapple cake is 12701% higher.
- Pineapple cake contains 5 times more calcium than bread sticks. While pineapple cake contains 120mg of calcium, bread sticks contain only 22mg.
- Pineapple cake has less sodium.
Cake, pineapple upside-down, prepared from recipe and Bread sticks, plain are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +445.5% |
| Contains less SodiumSodium | -55.3% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +183.9% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +298.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25876.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +523.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.589mg | 12701% |
| Selenium | 9.4µg | 37.5µg | 51% |
| Iron | 1.48mg | 4.28mg | 35% |
| Folate | 26µg | 162µg | 34% |
| Vitamin B2 | 0.156mg | 0.553mg | 31% |
| Vitamin B3 | 1.19mg | 5.281mg | 26% |
| Protein | 3.5g | 12g | 17% |
| Sodium | 319mg | 713mg | 17% |
| Copper | 0.087mg | 0.188mg | 11% |
| Calcium | 120mg | 22mg | 10% |
| Fiber | 0.8g | 3g | 9% |
| Manganese | 0.35mg | 0.557mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B5 | 0.202mg | 0.54mg | 7% |
| Saturated fat | 2.915g | 1.41g | 7% |
| Carbs | 50.5g | 68.4g | 6% |
| Phosphorus | 82mg | 121mg | 6% |
| Calories | 319kcal | 412kcal | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Zinc | 0.31mg | 0.88mg | 5% |
| Fats | 12.1g | 9.5g | 4% |
| Monounsaturated fat | 5.194g | 3.568g | 4% |
| Vitamin B6 | 0.034mg | 0.073mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 3.282g | 3.628g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 911kcal | 343kcal | N/A |
| Weight per 100 calories | 31g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.1 | N/A |
| Net carbs | 49.7g | 65.4g | N/A |
| Potassium | 112mg | 124mg | 0% |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.043mg | 0.139mg | 0% |
| Threonine | 0.117mg | 0.338mg | 0% |
| Isoleucine | 0.147mg | 0.458mg | 0% |
| Leucine | 0.264mg | 0.835mg | 0% |
| Lysine | 0.143mg | 0.281mg | 0% |
| Methionine | 0.074mg | 0.212mg | 0% |
| Phenylalanine | 0.173mg | 0.59mg | 0% |
| Valine | 0.167mg | 0.516mg | 0% |
| Histidine | 0.081mg | 0.258mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +429.5% |
| Contains more ProteinProtein | +242.9% |
| Contains more CarbsCarbs | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
