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  6. Pineapple cake vs. Wheat Bread

Pineapple cake vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between pineapple cake and wheat Bread

  • Pineapple cake is richer in vitamin B1, yet wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B2, fiber, phosphorus, folate, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12713% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, wheat, toasted.

Infographic

Pineapple cake vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -46.9%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +99.1%
Contains more IronIron +176.4%
Contains more CopperCopper +127.6%
Contains more ZincZinc +374.2%
Contains more PhosphorusPhosphorus +129.3%
Contains more ManganeseManganese +293.4%
Contains more SeleniumSelenium +255.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +425.2%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +230.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Wheat Bread DV% diff.
Vitamin B1 153mg 0.439mg 12713%
Manganese 0.35mg 1.377mg 45%
Selenium 9.4µg 33.4µg 44%
Iron 1.48mg 4.09mg 33%
Vitamin B3 1.19mg 6.25mg 32%
Protein 3.5g 12.96g 19%
Vitamin B2 0.156mg 0.382mg 17%
Fiber 0.8g 4.7g 16%
Folate 26µg 86µg 15%
Phosphorus 82mg 188mg 15%
Sodium 319mg 601mg 12%
Copper 0.087mg 0.198mg 12%
Fats 12.1g 4.27g 12%
Zinc 0.31mg 1.47mg 11%
Magnesium 13mg 59mg 11%
Monounsaturated fat 5.194g 1.019g 10%
Polyunsaturated fat 3.282g 1.72g 10%
Saturated fat 2.915g 0.989g 9%
Vitamin B6 0.034mg 0.153mg 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.202mg 0.456mg 5%
Calcium 120mg 165mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 223mg 3%
Carbs 50.5g 55.77g 2%
Vitamin E 0.24mg 2%
Vitamin C 1.2mg 0.2mg 1%
Calories 319kcal 313kcal 0%
Net carbs 49.7g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.043mg 0.092mg 0%
Threonine 0.117mg 0.299mg 0%
Isoleucine 0.147mg 0.258mg 0%
Leucine 0.264mg 0.461mg 0%
Lysine 0.143mg 0.215mg 0%
Methionine 0.074mg 0.105mg 0%
Phenylalanine 0.173mg 0.315mg 0%
Valine 0.167mg 0.31mg 0%
Histidine 0.081mg 0.15mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +183.4%
Contains more WaterWater +33.3%
Contains more ProteinProtein +270.3%
Contains more CarbsCarbs +10.4%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +90.8%
Contains less Sat. FatSaturated fat -66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.