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  6. Pineapple cake vs. Rapini

Pineapple cake vs. Rapini — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and rapini

  • Pineapple cake is higher in vitamin B1 and selenium, yet rapini is higher in vitamin A, vitamin C, folate, vitamin B6, iron, and fiber.
  • Pineapple cake covers your daily vitamin B1 needs 12737% more than rapini.
  • Pineapple cake contains 58 times more saturated fat than rapini. While pineapple cake contains 2.915g of saturated fat, rapini contains only 0.05g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Broccoli raab, raw.

Infographic

Pineapple cake vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +107.1%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +840%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +75%
Contains more IronIron +44.6%
Contains more ZincZinc +148.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +12.9%
~equal in Calcium ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +94344.4%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1583.3%
Contains more Vitamin AVitamin A +111.3%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more FolateFolate +219.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.221mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Rapini DV% diff.
Vitamin B1 153mg 0.162mg 12737%
Vitamin K 224µg 187%
Vitamin C 1.2mg 20.2mg 21%
Polyunsaturated fat 3.282g 0.13g 21%
Fats 12.1g 0.49g 18%
Carbs 50.5g 2.85g 16%
Calories 319kcal 22kcal 15%
Selenium 9.4µg 1µg 15%
Folate 26µg 83µg 14%
Saturated fat 2.915g 0.05g 13%
Monounsaturated fat 5.194g 0.026g 13%
Sodium 319mg 33mg 12%
Vitamin E 1.62mg 11%
Vitamin B6 0.034mg 0.171mg 11%
Iron 1.48mg 2.14mg 8%
Fiber 0.8g 2.7g 8%
Vitamin A 62µg 131µg 8%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.042mg 5%
Zinc 0.31mg 0.77mg 4%
Choline 18.3mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.322mg 2%
Vitamin B2 0.156mg 0.129mg 2%
Manganese 0.35mg 0.395mg 2%
Potassium 112mg 196mg 2%
Magnesium 13mg 22mg 2%
Protein 3.5g 3.17g 1%
Phosphorus 82mg 73mg 1%
Calcium 120mg 108mg 1%
Net carbs 49.7g 0.15g N/A
Sugar 0.38g N/A
Vitamin B3 1.19mg 1.221mg 0%
Tryptophan 0.043mg 0.043mg 0%
Threonine 0.117mg 0.106mg 0%
Isoleucine 0.147mg 0.104mg 0%
Leucine 0.264mg 0.17mg 0%
Lysine 0.143mg 0.198mg 0%
Methionine 0.074mg 0.048mg 0%
Phenylalanine 0.173mg 0.128mg 0%
Valine 0.167mg 0.153mg 0%
Histidine 0.081mg 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +2369.4%
Contains more CarbsCarbs +1671.9%
Contains more OtherOther +70.2%
Contains more WaterWater +186.5%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +19876.9%
Contains more Poly. FatPolyunsaturated fat +2424.6%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.