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  6. Pineapple cake vs. Caesar salad

Pineapple cake vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and caesar salad?

  • Pineapple cake is richer in vitamin B1, while caesar salad is higher in selenium, phosphorus, vitamin B12, vitamin B3, zinc, calcium, vitamin B2, and iron.
  • Pineapple cake's daily need coverage for vitamin B1 is 12719% higher.

We used Cake, pineapple upside-down, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Pineapple cake vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -29.7%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +94.2%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +58.1%
Contains more CopperCopper +44.8%
Contains more ZincZinc +419.4%
Contains more PhosphorusPhosphorus +181.7%
Contains more SeleniumSelenium +234%
~equal in Manganese ~0.321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40483.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin B2Vitamin B2 +90.4%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Caesar salad DV% diff.
Vitamin B1 153mg 0.377mg 12719%
Selenium 9.4µg 31.4µg 40%
Phosphorus 82mg 231mg 21%
Protein 3.5g 13.39g 20%
Vitamin B12 0.08µg 0.4µg 13%
Vitamin B3 1.19mg 3.237mg 13%
Zinc 0.31mg 1.61mg 12%
Polyunsaturated fat 3.282g 1.461g 12%
Calcium 120mg 233mg 11%
Iron 1.48mg 2.34mg 11%
Vitamin B2 0.156mg 0.297mg 11%
Starch 25.29g 10%
Folate 26µg 7%
Monounsaturated fat 5.194g 2.38g 7%
Sodium 319mg 454mg 6%
Saturated fat 2.915g 4.206g 6%
Carbs 50.5g 31.5g 6%
Vitamin B5 0.202mg 0.447mg 5%
Vitamin K 5.9µg 5%
Magnesium 13mg 28mg 4%
Copper 0.087mg 0.126mg 4%
Vitamin E 0.61mg 4%
Fats 12.1g 9.54g 4%
Fiber 0.8g 1.7g 4%
Vitamin B6 0.034mg 3%
Calories 319kcal 265kcal 3%
Potassium 112mg 170mg 2%
Vitamin A 62µg 78µg 2%
Manganese 0.35mg 0.321mg 1%
Fructose 1.13g 1%
Cholesterol 22mg 24mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.043mg 0.15mg 0%
Threonine 0.117mg 0.393mg 0%
Isoleucine 0.147mg 0.547mg 0%
Leucine 0.264mg 1.137mg 0%
Lysine 0.143mg 0.523mg 0%
Methionine 0.074mg 0.3mg 0%
Phenylalanine 0.173mg 0.717mg 0%
Valine 0.167mg 0.7mg 0%
Histidine 0.081mg 0.36mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +26.8%
Contains more CarbsCarbs +60.3%
Contains more ProteinProtein +282.6%
Contains more WaterWater +34.3%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +118.2%
Contains more Poly. FatPolyunsaturated fat +124.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.