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  6. Pineapple cake vs. Cervelat

Pineapple cake vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and cervelat?

  • Pineapple cake is higher in vitamin B1; however, cervelat is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12738% more.
  • Pineapple cake has less cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Pineapple cake vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1233.3%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +37.8%
Contains more CopperCopper +72.4%
Contains more ZincZinc +725.8%
Contains more PhosphorusPhosphorus +35.4%
Contains more SeleniumSelenium +116%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +1283.3%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +6775%

All nutrients comparison - raw data values

Nutrient Pineapple cake Cervelat DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Vitamin B12 0.08µg 5.5µg 226%
Sodium 319mg 1300mg 43%
Saturated fat 2.915g 11.51g 39%
Fats 12.1g 30.43g 28%
Protein 3.5g 17.45g 28%
Vitamin B3 1.19mg 4.31mg 20%
Zinc 0.31mg 2.56mg 20%
Selenium 9.4µg 20.3µg 20%
Monounsaturated fat 5.194g 12.97g 19%
Vitamin B6 0.034mg 0.26mg 17%
Vitamin C 1.2mg 16.6mg 17%
Cholesterol 22mg 74mg 17%
Carbs 50.5g 3.33g 16%
Manganese 0.35mg 15%
Choline 78.9mg 14%
Polyunsaturated fat 3.282g 1.2g 14%
Vitamin B2 0.156mg 0.33mg 13%
Calcium 120mg 9mg 11%
Iron 1.48mg 2.04mg 7%
Vitamin A 62µg 0µg 7%
Copper 0.087mg 0.15mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Folate 26µg 2µg 6%
Potassium 112mg 260mg 4%
Phosphorus 82mg 111mg 4%
Vitamin B5 0.202mg 4%
Fiber 0.8g 0g 3%
Calories 319kcal 362kcal 2%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 49.7g 3.33g N/A
Magnesium 13mg 14mg 0%
Sugar 0.85g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1416.5%
Contains more ProteinProtein +398.6%
Contains more FatsFats +151.5%
Contains more WaterWater +39.9%
Contains more OtherOther +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains more Mono. FatMonounsaturated fat +149.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.