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  6. Pineapple cake vs. Brunost

Pineapple cake vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and brunost

  • Pineapple cake has more vitamin B1; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin B6.
  • Pineapple cake covers your daily vitamin B1 needs 12724% more than brunost.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cheese, gjetost.

Infographic

Pineapple cake vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +184.6%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +775%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1158%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +441.5%
Contains more SeleniumSelenium +54.3%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48471.4%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more FolateFolate +420%
Contains more Vitamin AVitamin A +438.7%
Contains more Vitamin B2Vitamin B2 +785.9%
Contains more Vitamin B5Vitamin B5 +1558.9%
Contains more Vitamin B6Vitamin B6 +697.1%
Contains more Vitamin B12Vitamin B12 +2925%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Brunost DV% diff.
Vitamin B1 153mg 0.315mg 12724%
Vitamin B12 0.08µg 2.42µg 98%
Vitamin B2 0.156mg 1.382mg 94%
Saturated fat 2.915g 19.16g 74%
Vitamin B5 0.202mg 3.351mg 63%
Phosphorus 82mg 444mg 52%
Potassium 112mg 1409mg 38%
Vitamin A 62µg 334µg 30%
Calcium 120mg 400mg 28%
Fats 12.1g 29.51g 27%
Cholesterol 22mg 94mg 24%
Vitamin B6 0.034mg 0.271mg 18%
Polyunsaturated fat 3.282g 0.938g 16%
Magnesium 13mg 70mg 14%
Manganese 0.35mg 0.04mg 13%
Sodium 319mg 600mg 12%
Protein 3.5g 9.65g 12%
Iron 1.48mg 0.52mg 12%
Selenium 9.4µg 14.5µg 9%
Zinc 0.31mg 1.14mg 8%
Monounsaturated fat 5.194g 7.879g 7%
Calories 319kcal 466kcal 7%
Folate 26µg 5µg 5%
Fiber 0.8g 0g 3%
Carbs 50.5g 42.65g 3%
Vitamin B3 1.19mg 0.813mg 2%
Copper 0.087mg 0.08mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 42.65g N/A
Tryptophan 0.043mg 0.135mg 0%
Threonine 0.117mg 0.393mg 0%
Isoleucine 0.147mg 0.519mg 0%
Leucine 0.264mg 0.992mg 0%
Lysine 0.143mg 0.814mg 0%
Methionine 0.074mg 0.318mg 0%
Phenylalanine 0.173mg 0.54mg 0%
Valine 0.167mg 0.765mg 0%
Histidine 0.081mg 0.293mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +18.4%
Contains more WaterWater +140.3%
Contains more ProteinProtein +175.7%
Contains more FatsFats +143.9%
Contains more OtherOther +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +249.9%
Contains more Mono. FatMonounsaturated fat +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.