Pineapple cake vs. Chinook salmon — In-Depth Nutrition Comparison
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How are pineapple cake and chinook salmon different?
- Pineapple cake is higher in vitamin B1 and manganese; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Pineapple cake contains 18 times more manganese than chinook salmon. While pineapple cake contains 0.35mg of manganese, chinook salmon contains only 0.019mg.
- Pineapple cake has less cholesterol.
Cake, pineapple upside-down, prepared from recipe and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +1742.1% |
| Contains more MagnesiumMagnesium | +838.5% |
| Contains more PotassiumPotassium | +350.9% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +352.4% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +397.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +347627.3% |
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +744.1% |
| Contains more Vitamin B5Vitamin B5 | +328.2% |
| Contains more Vitamin B6Vitamin B6 | +1258.8% |
| Contains more Vitamin B12Vitamin B12 | +3487.5% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.044mg | 12746% |
| Vitamin B12 | 0.08µg | 2.87µg | 116% |
| Selenium | 9.4µg | 46.8µg | 68% |
| Vitamin B3 | 1.19mg | 10.045mg | 55% |
| Protein | 3.5g | 25.72g | 44% |
| Phosphorus | 82mg | 371mg | 41% |
| Vitamin B6 | 0.034mg | 0.462mg | 33% |
| Magnesium | 13mg | 122mg | 26% |
| Cholesterol | 22mg | 85mg | 21% |
| Carbs | 50.5g | 0g | 17% |
| Manganese | 0.35mg | 0.019mg | 14% |
| Vitamin B5 | 0.202mg | 0.865mg | 13% |
| Potassium | 112mg | 505mg | 12% |
| Sodium | 319mg | 60mg | 11% |
| Vitamin A | 62µg | 149µg | 10% |
| Calcium | 120mg | 28mg | 9% |
| Iron | 1.48mg | 0.91mg | 7% |
| Calories | 319kcal | 231kcal | 4% |
| Polyunsaturated fat | 3.282g | 2.662g | 4% |
| Copper | 0.087mg | 0.053mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin C | 1.2mg | 4.1mg | 3% |
| Zinc | 0.31mg | 0.56mg | 2% |
| Fats | 12.1g | 13.38g | 2% |
| Folate | 26µg | 35µg | 2% |
| Saturated fat | 2.915g | 3.214g | 1% |
| Monounsaturated fat | 5.194g | 5.742g | 1% |
| Net carbs | 49.7g | 0g | N/A |
| Vitamin B2 | 0.156mg | 0.154mg | 0% |
| Tryptophan | 0.043mg | 0.288mg | 0% |
| Threonine | 0.117mg | 1.127mg | 0% |
| Isoleucine | 0.147mg | 1.185mg | 0% |
| Leucine | 0.264mg | 2.09mg | 0% |
| Lysine | 0.143mg | 2.362mg | 0% |
| Methionine | 0.074mg | 0.761mg | 0% |
| Phenylalanine | 0.173mg | 1.004mg | 0% |
| Valine | 0.167mg | 1.325mg | 0% |
| Histidine | 0.081mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0.002g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-134% |
| Contains more ProteinProtein | +634.9% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
