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  6. Pineapple cake vs. Chocolate ice cream

Pineapple cake vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are pineapple cake and chocolate ice cream different?

  • Pineapple cake is higher in vitamin B1, selenium, manganese, iron, and vitamin B3; however, chocolate ice cream is richer in vitamin B12, vitamin B5, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
  • Pineapple cake contains 5 times more vitamin B3 than chocolate ice cream. While pineapple cake contains 1.19mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • Chocolate ice cream has less sodium.

Cake, pineapple upside-down, prepared from recipe and Ice creams, chocolate are the varieties used in this article.

Infographic

Pineapple cake vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +59.1%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +276%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +122.3%
Contains more CopperCopper +55.2%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +30.5%
Contains less SodiumSodium -76.2%
~equal in Calcium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B1Vitamin B1 +364185.7%
Contains more Vitamin B3Vitamin B3 +426.5%
Contains more FolateFolate +62.5%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B5Vitamin B5 +174.3%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more Vitamin B12Vitamin B12 +262.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Chocolate ice cream DV% diff.
Vitamin B1 153mg 0.042mg 12747%
Polyunsaturated fat 3.282g 0.41g 19%
Saturated fat 2.915g 6.8g 18%
Selenium 9.4µg 2.5µg 13%
Sodium 319mg 76mg 11%
Vitamin B12 0.08µg 0.29µg 9%
Manganese 0.35mg 0.14mg 9%
Carbs 50.5g 28.2g 7%
Vitamin B5 0.202mg 0.554mg 7%
Iron 1.48mg 0.93mg 7%
Vitamin B3 1.19mg 0.226mg 6%
Vitamin A 62µg 118µg 6%
Monounsaturated fat 5.194g 3.21g 5%
Calories 319kcal 216kcal 5%
Copper 0.087mg 0.135mg 5%
Potassium 112mg 249mg 4%
Phosphorus 82mg 107mg 4%
Choline 22.5mg 4%
Cholesterol 22mg 34mg 4%
Magnesium 13mg 29mg 4%
Vitamin B2 0.156mg 0.194mg 3%
Folate 26µg 16µg 3%
Fats 12.1g 11g 2%
Zinc 0.31mg 0.58mg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.034mg 0.055mg 2%
Fiber 0.8g 1.2g 2%
Caffeine 3mg 1%
Protein 3.5g 3.8g 1%
Vitamin C 1.2mg 0.7mg 1%
Calcium 120mg 109mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 49.7g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +79.1%
Contains more OtherOther +23.1%
Contains more WaterWater +72.4%
~equal in Protein ~3.8g
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +700.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.