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  6. Pineapple cake vs. Coriander

Pineapple cake vs. Coriander — In-Depth Nutrition Comparison

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The main differences between pineapple cake and coriander

  • Pineapple cake is richer in vitamin B1 and selenium, yet coriander is richer in vitamin A, vitamin C, copper, potassium, folate, and vitamin B6.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • Pineapple cake contains 208 times more saturated fat than coriander. Pineapple cake contains 2.915g of saturated fat, while coriander contains 0.014g.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Coriander (cilantro) leaves, raw.

Infographic

Pineapple cake vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +79.1%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +944.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +365.2%
Contains more IronIron +19.6%
Contains more CopperCopper +158.6%
Contains more ZincZinc +61.3%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +228258.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +338.2%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B3 ~1.114mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Coriander DV% diff.
Vitamin B1 153mg 0.067mg 12744%
Vitamin K 310µg 258%
Vitamin A 62µg 337µg 31%
Vitamin C 1.2mg 27mg 29%
Polyunsaturated fat 3.282g 0.04g 22%
Fats 12.1g 0.52g 18%
Vitamin E 2.5mg 17%
Carbs 50.5g 3.67g 16%
Copper 0.087mg 0.225mg 15%
Selenium 9.4µg 0.9µg 15%
Calories 319kcal 23kcal 15%
Saturated fat 2.915g 0.014g 13%
Potassium 112mg 521mg 12%
Sodium 319mg 46mg 12%
Monounsaturated fat 5.194g 0.275g 12%
Folate 26µg 62µg 9%
Vitamin B6 0.034mg 0.149mg 9%
Fiber 0.8g 2.8g 8%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.202mg 0.57mg 7%
Phosphorus 82mg 48mg 5%
Calcium 120mg 67mg 5%
Iron 1.48mg 1.77mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 26mg 3%
Manganese 0.35mg 0.426mg 3%
Protein 3.5g 2.13g 3%
Zinc 0.31mg 0.5mg 2%
Choline 12.8mg 2%
Net carbs 49.7g 0.87g N/A
Sugar 0.87g N/A
Vitamin B2 0.156mg 0.162mg 0%
Vitamin B3 1.19mg 1.114mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +2226.9%
Contains more CarbsCarbs +1276%
Contains more WaterWater +185.5%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1788.7%
Contains more Poly. FatPolyunsaturated fat +8105%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.