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  6. Pineapple cake vs. Crab meat

Pineapple cake vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between Pineapple cake and Crab meat?

  • Pineapple cake is richer in Vitamin B1, and Manganese, while Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, and Magnesium.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12746% higher.
  • Crab meat has 22 times less Saturated Fat than Pineapple cake. Pineapple cake has 2.915g of Saturated Fat, while Crab meat has 0.133g.

We used Cake, pineapple upside-down, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Pineapple cake vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
Crab meat
Crab meat
Contains more Calcium +103.4%
Contains more Iron +94.7%
Contains less Sodium -70.2%
Contains more Manganese +775%
Contains more Magnesium +384.6%
Contains more Phosphorus +241.5%
Contains more Potassium +133.9%
Contains more Zinc +2358.1%
Contains more Copper +1258.6%
Contains more Selenium +325.5%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +103.4%
Contains more Iron +94.7%
Contains less Sodium -70.2%
Contains more Manganese +775%
Contains more Magnesium +384.6%
Contains more Phosphorus +241.5%
Contains more Potassium +133.9%
Contains more Zinc +2358.1%
Contains more Copper +1258.6%
Contains more Selenium +325.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
3
:
6
Crab meat
Crab meat
Contains more Vitamin A +772.4%
Contains more Vitamin B1 +288579.2%
Contains more Vitamin B2 +183.6%
Contains more Vitamin C +533.3%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +98%
Contains more Vitamin B6 +429.4%
Contains more Folate +96.2%
Contains more Vitamin B12 +14275%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +772.4%
Contains more Vitamin B1 +288579.2%
Contains more Vitamin B2 +183.6%
Contains more Vitamin C +533.3%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +98%
Contains more Vitamin B6 +429.4%
Contains more Folate +96.2%
Contains more Vitamin B12 +14275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
3
:
2
Crab meat
Crab meat
Contains more Fats +685.7%
Contains more Carbs +∞%
Contains more Protein +452.9%
Contains more Water +140.1%
Equal in Other - 1.56
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +685.7%
Contains more Carbs +∞%
Contains more Protein +452.9%
Contains more Water +140.1%
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +2707.6%
Contains more Polyunsaturated fat +512.3%
Contains less Saturated Fat -95.4%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +2707.6%
Contains more Polyunsaturated fat +512.3%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Crab meat Opinion
Net carbs 49.7g 0g Pineapple cake
Protein 3.5g 19.35g Crab meat
Fats 12.1g 1.54g Pineapple cake
Carbs 50.5g 0g Pineapple cake
Calories 319kcal 97kcal Pineapple cake
Fiber 0.8g 0g Pineapple cake
Calcium 120mg 59mg Pineapple cake
Iron 1.48mg 0.76mg Pineapple cake
Magnesium 13mg 63mg Crab meat
Phosphorus 82mg 280mg Crab meat
Potassium 112mg 262mg Crab meat
Sodium 319mg 1072mg Pineapple cake
Zinc 0.31mg 7.62mg Crab meat
Copper 0.087mg 1.182mg Crab meat
Manganese 0.35mg 0.04mg Pineapple cake
Selenium 9.4µg 40µg Crab meat
Vitamin A 253IU 29IU Pineapple cake
Vitamin A RAE 62µg 9µg Pineapple cake
Vitamin C 1.2mg 7.6mg Crab meat
Vitamin B1 153mg 0.053mg Pineapple cake
Vitamin B2 0.156mg 0.055mg Pineapple cake
Vitamin B3 1.19mg 1.34mg Crab meat
Vitamin B5 0.202mg 0.4mg Crab meat
Vitamin B6 0.034mg 0.18mg Crab meat
Folate 26µg 51µg Crab meat
Vitamin B12 0.08µg 11.5µg Crab meat
Tryptophan 0.043mg 0.269mg Crab meat
Threonine 0.117mg 0.783mg Crab meat
Isoleucine 0.147mg 0.938mg Crab meat
Leucine 0.264mg 1.536mg Crab meat
Lysine 0.143mg 1.684mg Crab meat
Methionine 0.074mg 0.545mg Crab meat
Phenylalanine 0.173mg 0.817mg Crab meat
Valine 0.167mg 0.91mg Crab meat
Histidine 0.081mg 0.393mg Crab meat
Cholesterol 22mg 53mg Pineapple cake
Saturated Fat 2.915g 0.133g Crab meat
Omega-3 - DHA 0.002g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 5.194g 0.185g Pineapple cake
Polyunsaturated fat 3.282g 0.536g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
135%
Crab meat
Minerals Daily Need Coverage Score
32%
Pineapple cake
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 753mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 2.782g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.