Pineapple cake vs. Dill — In-Depth Nutrition Comparison
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The main differences between Pineapple cake and Dill
- Pineapple cake is richer in Vitamin B1, yet Dill is richer in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, and Vitamin B6.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12745% higher.
- Pineapple cake contains 49 times more Saturated Fat than Dill. Pineapple cake contains 2.915g of Saturated Fat, while Dill contains 0.06g.
Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+24.2%
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Calcium
+73.3%
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Iron
+345.3%
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Magnesium
+323.1%
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Potassium
+558.9%
Contains
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Sodium
-80.9%
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Zinc
+193.5%
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Copper
+67.8%
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Manganese
+261.1%
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Phosphorus
+24.2%
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Calcium
+73.3%
Contains
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Iron
+345.3%
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Magnesium
+323.1%
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Potassium
+558.9%
Contains
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Sodium
-80.9%
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Zinc
+193.5%
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Copper
+67.8%
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Manganese
+261.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+263693.1%
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Vitamin B12
+∞%
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Vitamin A
+2950.6%
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Vitamin C
+6983.3%
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Vitamin B2
+89.7%
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Vitamin B3
+31.9%
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Vitamin B5
+96.5%
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Vitamin B6
+444.1%
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Folate
+476.9%
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Vitamin B1
+263693.1%
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Vitamin B12
+∞%
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Vitamin A
+2950.6%
Contains
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Vitamin C
+6983.3%
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Vitamin B2
+89.7%
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Vitamin B3
+31.9%
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Vitamin B5
+96.5%
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Vitamin B6
+444.1%
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Folate
+476.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+980.4%
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Carbs
+619.4%
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Water
+166.1%
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Other
+53.1%
Equal in Protein - 3.46
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
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Fats
+980.4%
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Carbs
+619.4%
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Water
+166.1%
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Other
+53.1%
Equal in Protein - 3.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+547.6%
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Polyunsaturated fat
+3354.7%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.802 g
Polyunsaturated fat:
0.095 g
Contains
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Monounsaturated Fat
+547.6%
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Polyunsaturated fat
+3354.7%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 4.92g |
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| Protein | 3.5g | 3.46g |
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| Fats | 12.1g | 1.12g |
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| Carbs | 50.5g | 7.02g |
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| Calories | 319kcal | 43kcal |
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| Fiber | 0.8g | 2.1g |
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| Calcium | 120mg | 208mg |
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| Iron | 1.48mg | 6.59mg |
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| Magnesium | 13mg | 55mg |
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| Phosphorus | 82mg | 66mg |
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| Potassium | 112mg | 738mg |
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| Sodium | 319mg | 61mg |
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| Zinc | 0.31mg | 0.91mg |
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| Copper | 0.087mg | 0.146mg |
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| Manganese | 0.35mg | 1.264mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU | 7718IU |
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| Vitamin A RAE | 62µg | 386µg |
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| Vitamin C | 1.2mg | 85mg |
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| Vitamin B1 | 153mg | 0.058mg |
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| Vitamin B2 | 0.156mg | 0.296mg |
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| Vitamin B3 | 1.19mg | 1.57mg |
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| Vitamin B5 | 0.202mg | 0.397mg |
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| Vitamin B6 | 0.034mg | 0.185mg |
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| Folate | 26µg | 150µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.043mg | 0.014mg |
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| Threonine | 0.117mg | 0.068mg |
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| Isoleucine | 0.147mg | 0.195mg |
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| Leucine | 0.264mg | 0.159mg |
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| Lysine | 0.143mg | 0.246mg |
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| Methionine | 0.074mg | 0.011mg |
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| Phenylalanine | 0.173mg | 0.065mg |
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| Valine | 0.167mg | 0.154mg |
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| Histidine | 0.081mg | 0.071mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 0.06g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 0.802g |
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| Polyunsaturated fat | 3.282g | 0.095g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
86%
Minerals Daily Need Coverage Score
32%
69%
Comparison summary
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 15)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Dill contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 2.855g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)