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Pineapple cake vs. Dill — In-Depth Nutrition Comparison

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The main differences between pineapple cake and dill

  • Pineapple cake is richer in vitamin B1, yet dill is richer in vitamin A, vitamin C, iron, manganese, folate, potassium, and vitamin B6.
  • Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
  • Pineapple cake contains 49 times more saturated fat than dill. Pineapple cake contains 2.915g of saturated fat, while dill contains 0.06g.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Dill weed, fresh.

Infographic

Pineapple cake vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +558.9%
Contains more IronIron +345.3%
Contains more CopperCopper +67.8%
Contains more ZincZinc +193.5%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +261.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6983.3%
Contains more Vitamin AVitamin A +522.6%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more FolateFolate +476.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Dill DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin C 1.2mg 85mg 93%
Iron 1.48mg 6.59mg 64%
Manganese 0.35mg 1.264mg 40%
Vitamin A 62µg 386µg 36%
Folate 26µg 150µg 31%
Polyunsaturated fat 3.282g 0.095g 21%
Potassium 112mg 738mg 18%
Fats 12.1g 1.12g 17%
Selenium 9.4µg 17%
Calories 319kcal 43kcal 14%
Carbs 50.5g 7.02g 14%
Saturated fat 2.915g 0.06g 13%
Vitamin B6 0.034mg 0.185mg 12%
Monounsaturated fat 5.194g 0.802g 11%
Sodium 319mg 61mg 11%
Vitamin B2 0.156mg 0.296mg 11%
Magnesium 13mg 55mg 10%
Calcium 120mg 208mg 9%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.146mg 7%
Fiber 0.8g 2.1g 5%
Zinc 0.31mg 0.91mg 5%
Vitamin B5 0.202mg 0.397mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 1.57mg 2%
Phosphorus 82mg 66mg 2%
Protein 3.5g 3.46g 0%
Net carbs 49.7g 4.92g N/A
Tryptophan 0.043mg 0.014mg 0%
Threonine 0.117mg 0.068mg 0%
Isoleucine 0.147mg 0.195mg 0%
Leucine 0.264mg 0.159mg 0%
Lysine 0.143mg 0.246mg 0%
Methionine 0.074mg 0.011mg 0%
Phenylalanine 0.173mg 0.065mg 0%
Valine 0.167mg 0.154mg 0%
Histidine 0.081mg 0.071mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more FatsFats +980.4%
Contains more CarbsCarbs +619.4%
Contains more WaterWater +166.1%
Contains more OtherOther +53.1%
~equal in Protein ~3.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +547.6%
Contains more Poly. FatPolyunsaturated fat +3354.7%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.