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  6. Pineapple cake vs. Domestic goose

Pineapple cake vs. Domestic goose — In-Depth Nutrition Comparison

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How are pineapple cake and domestic goose different?

  • Pineapple cake has more vitamin B1; however, domestic goose is richer in vitamin B6, vitamin B5, phosphorus, selenium, zinc, copper, vitamin B3, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12742% more than domestic goose.
  • Pineapple cake contains less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Pineapple cake vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +757.1%
Contains more ManganeseManganese +1358.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +93.9%
Contains more CopperCopper +217.2%
Contains more ZincZinc +922.6%
Contains more PhosphorusPhosphorus +276.8%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +171.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +166204.3%
Contains more FolateFolate +116.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +242.9%
Contains more Vitamin B5Vitamin B5 +807.9%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +512.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Domestic goose DV% diff.
Vitamin B1 153mg 0.092mg 12742%
Protein 3.5g 28.97g 51%
Vitamin B6 0.034mg 0.47mg 34%
Vitamin B5 0.202mg 1.834mg 33%
Phosphorus 82mg 309mg 32%
Selenium 9.4µg 25.5µg 29%
Zinc 0.31mg 3.17mg 26%
Cholesterol 22mg 96mg 25%
Copper 0.087mg 0.276mg 21%
Vitamin B2 0.156mg 0.39mg 18%
Vitamin B3 1.19mg 4.081mg 18%
Iron 1.48mg 2.87mg 17%
Vitamin B12 0.08µg 0.49µg 17%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.024mg 14%
Polyunsaturated fat 3.282g 1.54g 12%
Calcium 120mg 14mg 11%
Sodium 319mg 76mg 11%
Potassium 112mg 388mg 8%
Saturated fat 2.915g 4.56g 7%
Vitamin A 62µg 12µg 6%
Folate 26µg 12µg 4%
Calories 319kcal 238kcal 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 25mg 3%
Monounsaturated fat 5.194g 4.34g 2%
Vitamin C 1.2mg 0mg 1%
Fats 12.1g 12.67g 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.403mg 0%
Threonine 0.117mg 1.238mg 0%
Isoleucine 0.147mg 1.488mg 0%
Leucine 0.264mg 2.447mg 0%
Lysine 0.143mg 2.48mg 0%
Methionine 0.074mg 0.783mg 0%
Phenylalanine 0.173mg 1.214mg 0%
Valine 0.167mg 1.516mg 0%
Histidine 0.081mg 0.765mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%
Contains more ProteinProtein +727.7%
Contains more WaterWater +77.2%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +113.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.