Pineapple cake vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between pineapple cake and dulce de Leche
- Pineapple cake is richer in vitamin B1, iron, manganese, selenium, and copper, yet dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, and vitamin B12.
- Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
- Pineapple cake contains 175 times more manganese than dulce de Leche. Pineapple cake contains 0.35mg of manganese, while dulce de Leche contains 0.002mg.
Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +770.6% |
| Contains more CopperCopper | +2075% |
| Contains more ManganeseManganese | +17400% |
| Contains more SeleniumSelenium | +248.1% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +109.2% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +956150% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +313.4% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +64.6% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +95.4% |
~equal in
Carbs
~55.35g
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +142.4% |
| Contains more Poly. FatPolyunsaturated fat | +775.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.016mg | 12749% |
| Vitamin B2 | 0.156mg | 0.405mg | 19% |
| Polyunsaturated fat | 3.282g | 0.375g | 19% |
| Phosphorus | 82mg | 193mg | 16% |
| Choline | 89.1mg | 16% | |
| Iron | 1.48mg | 0.17mg | 16% |
| Manganese | 0.35mg | 0.002mg | 15% |
| Vitamin B5 | 0.202mg | 0.835mg | 13% |
| Calcium | 120mg | 251mg | 13% |
| Selenium | 9.4µg | 2.7µg | 12% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Copper | 0.087mg | 0.004mg | 9% |
| Monounsaturated fat | 5.194g | 2.143g | 8% |
| Sodium | 319mg | 129mg | 8% |
| Protein | 3.5g | 6.84g | 7% |
| Saturated fat | 2.915g | 4.534g | 7% |
| Fats | 12.1g | 7.35g | 7% |
| Potassium | 112mg | 350mg | 7% |
| Vitamin B3 | 1.19mg | 0.21mg | 6% |
| Zinc | 0.31mg | 0.79mg | 4% |
| Folate | 26µg | 11µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Cholesterol | 22mg | 29mg | 2% |
| Carbs | 50.5g | 55.35g | 2% |
| Vitamin C | 1.2mg | 2.6mg | 2% |
| Vitamin A | 62µg | 74µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.034mg | 0.016mg | 1% |
| Calories | 319kcal | 315kcal | 0% |
| Net carbs | 49.7g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
23%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 1.619g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 42)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 190mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.