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  6. Pineapple cake vs. Endive

Pineapple cake vs. Endive — In-Depth Nutrition Comparison

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Important differences between pineapple cake and endive

  • Pineapple cake has more vitamin B1, selenium, iron, and phosphorus; however, endive has more vitamin A, folate, vitamin B5, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% more.
  • Pineapple cake has 61 times more saturated fat than endive. Pineapple cake has 2.915g of saturated fat, while endive has 0.048g.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Endive, raw.

Infographic

Pineapple cake vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +130.8%
Contains more IronIron +78.3%
Contains more PhosphorusPhosphorus +192.9%
Contains more SeleniumSelenium +4600%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +180.4%
Contains more CopperCopper +13.8%
Contains more ZincZinc +154.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +191150%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +441.7%
Contains more Vitamin AVitamin A +74.2%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more FolateFolate +446.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Endive DV% diff.
Vitamin B1 153mg 0.08mg 12743%
Vitamin K 231µg 193%
Folate 26µg 142µg 29%
Polyunsaturated fat 3.282g 0.087g 21%
Fats 12.1g 0.2g 18%
Selenium 9.4µg 0.2µg 17%
Carbs 50.5g 3.35g 16%
Calories 319kcal 17kcal 15%
Vitamin B5 0.202mg 0.9mg 14%
Sodium 319mg 22mg 13%
Monounsaturated fat 5.194g 0.004g 13%
Saturated fat 2.915g 0.048g 13%
Fiber 0.8g 3.1g 9%
Iron 1.48mg 0.83mg 8%
Phosphorus 82mg 28mg 8%
Calcium 120mg 52mg 7%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.075mg 6%
Vitamin C 1.2mg 6.5mg 6%
Potassium 112mg 314mg 6%
Vitamin A 62µg 108µg 5%
Protein 3.5g 1.25g 5%
Vitamin B3 1.19mg 0.4mg 5%
Zinc 0.31mg 0.79mg 4%
Choline 16.8mg 3%
Manganese 0.35mg 0.42mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.44mg 3%
Vitamin B6 0.034mg 0.02mg 1%
Copper 0.087mg 0.099mg 1%
Net carbs 49.7g 0.25g N/A
Magnesium 13mg 15mg 0%
Sugar 0.25g N/A
Tryptophan 0.043mg 0.005mg 0%
Threonine 0.117mg 0.05mg 0%
Isoleucine 0.147mg 0.072mg 0%
Leucine 0.264mg 0.098mg 0%
Lysine 0.143mg 0.063mg 0%
Methionine 0.074mg 0.014mg 0%
Phenylalanine 0.173mg 0.053mg 0%
Valine 0.167mg 0.063mg 0%
Histidine 0.081mg 0.023mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +180%
Contains more FatsFats +5950%
Contains more CarbsCarbs +1407.5%
Contains more OtherOther +13.5%
Contains more WaterWater +190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +129750%
Contains more Poly. FatPolyunsaturated fat +3672.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.