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  6. Pineapple cake vs. Fajita

Pineapple cake vs. Fajita — In-Depth Nutrition Comparison

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Important differences between pineapple cake and fajita

  • Pineapple cake has more vitamin B1, manganese, and calcium; however, fajita has more phosphorus, vitamin B6, vitamin B3, vitamin B12, and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% more.
  • Pineapple cake has 9 times more calcium than fajita. Pineapple cake has 120mg of calcium, while fajita has 13mg.
  • Pineapple cake is lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pineapple cake vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +823.1%
Contains more IronIron +49.5%
Contains more CopperCopper +190%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +430.3%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +153.6%
Contains more ZincZinc +341.9%
Contains more PhosphorusPhosphorus +237.8%
Contains more SeleniumSelenium +77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +550%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +301.6%
Contains more Vitamin B5Vitamin B5 +259.4%
Contains more Vitamin B6Vitamin B6 +1038.2%
Contains more Vitamin B12Vitamin B12 +575%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Fajita DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Protein 3.5g 18.56g 30%
Phosphorus 82mg 277mg 28%
Vitamin B6 0.034mg 0.387mg 27%
Vitamin B3 1.19mg 4.779mg 22%
Cholesterol 22mg 88mg 22%
Sodium 319mg 799mg 21%
Vitamin B12 0.08µg 0.54µg 19%
Carbs 50.5g 2.23g 16%
Polyunsaturated fat 3.282g 1.089g 15%
Selenium 9.4µg 16.7µg 13%
Manganese 0.35mg 0.066mg 12%
Choline 67.8mg 12%
Calcium 120mg 13mg 11%
Vitamin B5 0.202mg 0.726mg 10%
Zinc 0.31mg 1.37mg 10%
Fats 12.1g 5.73g 10%
Calories 319kcal 135kcal 9%
Monounsaturated fat 5.194g 2.333g 7%
Vitamin A 62µg 0µg 7%
Saturated fat 2.915g 1.596g 6%
Copper 0.087mg 0.03mg 6%
Iron 1.48mg 0.99mg 6%
Folate 26µg 4µg 6%
Potassium 112mg 284mg 5%
Vitamin B2 0.156mg 0.213mg 4%
Fiber 0.8g 0g 3%
Magnesium 13mg 22mg 2%
Vitamin E 0.22mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.043mg 0.2mg 0%
Threonine 0.117mg 0.452mg 0%
Isoleucine 0.147mg 0.813mg 0%
Leucine 0.264mg 1.56mg 0%
Lysine 0.143mg 1.857mg 0%
Methionine 0.074mg 0.552mg 0%
Phenylalanine 0.173mg 0.763mg 0%
Valine 0.167mg 0.847mg 0%
Histidine 0.081mg 0.68mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +111.2%
Contains more CarbsCarbs +2164.6%
Contains more ProteinProtein +430.3%
Contains more WaterWater +118.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +122.6%
Contains more Poly. FatPolyunsaturated fat +201.4%
Contains less Sat. FatSaturated fat -45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.