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  6. Pineapple cake vs. Sea bass

Pineapple cake vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and sea bass?

  • Pineapple cake is higher in vitamin B1, manganese, and calcium; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12740% more.
  • Sea bass contains 18 times less manganese than pineapple cake. Pineapple cake contains 0.35mg of manganese, while sea bass contains 0.019mg.
  • Sea bass has less saturated fat.

We used Cake, pineapple upside-down, prepared from recipe and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Pineapple cake vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +531.6%
Contains more IronIron +37%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +1742.1%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +192.9%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +209.8%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +397.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +132943.5%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more FolateFolate +160%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B5Vitamin B5 +328.2%
Contains more Vitamin B6Vitamin B6 +917.6%
Contains more Vitamin B12Vitamin B12 +5412.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sea bass DV% diff.
Vitamin B1 153mg 0.115mg 12740%
Vitamin B12 0.08µg 4.41µg 180%
Selenium 9.4µg 46.8µg 68%
Protein 3.5g 22.73g 38%
Cholesterol 22mg 103mg 27%
Phosphorus 82mg 254mg 25%
Vitamin B6 0.034mg 0.346mg 24%
Carbs 50.5g 0g 17%
Polyunsaturated fat 3.282g 1.005g 15%
Manganese 0.35mg 0.019mg 14%
Fats 12.1g 2.99g 14%
Vitamin B5 0.202mg 0.865mg 13%
Monounsaturated fat 5.194g 0.846g 11%
Calcium 120mg 19mg 10%
Saturated fat 2.915g 0.65g 10%
Sodium 319mg 88mg 10%
Calories 319kcal 124kcal 10%
Vitamin B3 1.19mg 2.558mg 9%
Vitamin B2 0.156mg 0.037mg 9%
Magnesium 13mg 51mg 9%
Potassium 112mg 328mg 6%
Copper 0.087mg 0.04mg 5%
Iron 1.48mg 1.08mg 5%
Folate 26µg 10µg 4%
Vitamin A 62µg 31µg 3%
Fiber 0.8g 0g 3%
Zinc 0.31mg 0.51mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.255mg 0%
Threonine 0.117mg 0.997mg 0%
Isoleucine 0.147mg 1.047mg 0%
Leucine 0.264mg 1.848mg 0%
Lysine 0.143mg 2.088mg 0%
Methionine 0.074mg 0.673mg 0%
Phenylalanine 0.173mg 0.887mg 0%
Valine 0.167mg 1.171mg 0%
Histidine 0.081mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.002g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +304.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.9%
Contains more ProteinProtein +549.4%
Contains more WaterWater +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +513.9%
Contains more Poly. FatPolyunsaturated fat +226.6%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.