Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Fish soup

Pineapple cake vs. Fish soup — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple cake and fish soup

  • Pineapple cake has more vitamin B1, iron, selenium, manganese, calcium, and vitamin B2; however, fish soup is higher in vitamin B12.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than fish soup.
  • Pineapple cake has 148 times more iron than fish soup. While pineapple cake has 1.48mg of iron, fish soup has only 0.01mg.
  • Fish soup has less cholesterol.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Soup, stock, fish, home-prepared.

Infographic

Pineapple cake vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3900%
Contains more IronIron +14700%
Contains more CopperCopper +50%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +46.4%
Contains more ManganeseManganese +573.1%
Contains more SeleniumSelenium +840%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +463536.4%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more FolateFolate +1200%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B12Vitamin B12 +762.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.186mg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Fish soup DV% diff.
Vitamin B1 153mg 0.033mg 12747%
Vitamin B12 0.08µg 0.69µg 25%
Polyunsaturated fat 3.282g 0.138g 21%
Iron 1.48mg 0.01mg 18%
Fats 12.1g 0.81g 17%
Carbs 50.5g 0g 17%
Calories 319kcal 16kcal 15%
Selenium 9.4µg 1µg 15%
Manganese 0.35mg 0.052mg 13%
Monounsaturated fat 5.194g 0.236g 12%
Saturated fat 2.915g 0.203g 12%
Calcium 120mg 3mg 12%
Vitamin A 62µg 2µg 7%
Cholesterol 22mg 1mg 7%
Sodium 319mg 156mg 7%
Folate 26µg 2µg 6%
Vitamin B2 0.156mg 0.076mg 6%
Phosphorus 82mg 56mg 4%
Copper 0.087mg 0.058mg 3%
Vitamin B5 0.202mg 0.329mg 3%
Fiber 0.8g 0g 3%
Zinc 0.31mg 0.06mg 2%
Protein 3.5g 2.26g 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Magnesium 13mg 7mg 1%
Vitamin C 1.2mg 0.1mg 1%
Potassium 112mg 144mg 1%
Net carbs 49.7g 0g N/A
Vitamin B3 1.19mg 1.186mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.002g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +54.9%
Contains more FatsFats +1393.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%
Contains more WaterWater +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2100.8%
Contains more Poly. FatPolyunsaturated fat +2278.3%
Contains less Sat. FatSaturated fat -93%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.