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  6. Pineapple cake vs. French toast

Pineapple cake vs. French toast — In-Depth Nutrition Comparison

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How are Pineapple cake and French toast different?

  • Pineapple cake has more Vitamin B1, and Manganese, however, French toast is richer in Selenium, Vitamin B2, Vitamin B12, Vitamin B5, and Vitamin A RAE.
  • Pineapple cake covers your daily need of Vitamin B1 12733% more than French toast.
  • Pineapple cake has 2 times more Manganese than French toast. Pineapple cake has 0.35mg of Manganese, while French toast has 0.188mg.
  • Pineapple cake contains less Sodium.

Cake, pineapple upside-down, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Pineapple cake vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
6
French toast
French toast
Contains more Calcium +20%
Contains less Sodium -33.4%
Contains more Copper +50%
Contains more Manganese +86.2%
Contains more Iron +12.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +42.7%
Contains more Potassium +19.6%
Contains more Zinc +116.1%
Contains more Selenium +113.8%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +20%
Contains less Sodium -33.4%
Contains more Copper +50%
Contains more Manganese +86.2%
Contains more Iron +12.8%
Contains more Magnesium +30.8%
Contains more Phosphorus +42.7%
Contains more Potassium +19.6%
Contains more Zinc +116.1%
Contains more Selenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
7
French toast
French toast
Contains more Vitamin C +300%
Contains more Vitamin B1 +74900%
Contains more Vitamin A +98.8%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +117.6%
Contains more Folate +65.4%
Contains more Vitamin B12 +287.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +74900%
Contains more Vitamin A +98.8%
Contains more Vitamin B2 +105.8%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +117.6%
Contains more Folate +65.4%
Contains more Vitamin B12 +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
French toast
French toast
Contains more Fats +12%
Contains more Carbs +102%
Contains more Protein +120%
Contains more Water +69.3%
Contains more Other +12.5%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +12%
Contains more Carbs +102%
Contains more Protein +120%
Contains more Water +69.3%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
French toast
French toast
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +26.5%
Equal in Saturated Fat - 2.723
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +26.5%
Equal in Saturated Fat - 2.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake French toast Opinion
Net carbs 49.7g 25g Pineapple cake
Protein 3.5g 7.7g French toast
Fats 12.1g 10.8g Pineapple cake
Carbs 50.5g 25g Pineapple cake
Calories 319kcal 229kcal Pineapple cake
Fiber 0.8g Pineapple cake
Calcium 120mg 100mg Pineapple cake
Iron 1.48mg 1.67mg French toast
Magnesium 13mg 17mg French toast
Phosphorus 82mg 117mg French toast
Potassium 112mg 134mg French toast
Sodium 319mg 479mg Pineapple cake
Zinc 0.31mg 0.67mg French toast
Copper 0.087mg 0.058mg Pineapple cake
Manganese 0.35mg 0.188mg Pineapple cake
Selenium 9.4µg 20.1µg French toast
Vitamin A 253IU 503IU French toast
Vitamin A RAE 62µg 124µg French toast
Vitamin C 1.2mg 0.3mg Pineapple cake
Vitamin B1 153mg 0.204mg Pineapple cake
Vitamin B2 0.156mg 0.321mg French toast
Vitamin B3 1.19mg 1.628mg French toast
Vitamin B5 0.202mg 0.549mg French toast
Vitamin B6 0.034mg 0.074mg French toast
Folate 26µg 43µg French toast
Vitamin B12 0.08µg 0.31µg French toast
Tryptophan 0.043mg 0.094mg French toast
Threonine 0.117mg 0.305mg French toast
Isoleucine 0.147mg 0.375mg French toast
Leucine 0.264mg 0.621mg French toast
Lysine 0.143mg 0.413mg French toast
Methionine 0.074mg 0.188mg French toast
Phenylalanine 0.173mg 0.389mg French toast
Valine 0.167mg 0.419mg French toast
Histidine 0.081mg 0.179mg French toast
Cholesterol 22mg 116mg Pineapple cake
Saturated Fat 2.915g 2.723g French toast
Omega-3 - DHA 0.002g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 5.194g 4.524g Pineapple cake
Polyunsaturated fat 3.282g 2.594g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
26%
French toast
Minerals Daily Need Coverage Score
32%
Pineapple cake
40%
French toast

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 94mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 67)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.192g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.