Pineapple cake vs. French toast — In-Depth Nutrition Comparison

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How are pineapple cake and french toast different?

Pineapple cake has more vitamin B1, carbs, and manganese; however, french toast is richer in selenium, vitamin B2, protein, vitamin B12, and vitamin B5.
Pineapple cake covers your daily need for vitamin B1 12733% more than french toast.
Pineapple cake has 2 times more carbs than french toast. Pineapple cake has 50.5g of carbs, while french toast has 25g.
Pineapple cake contains less sodium.

Cake, pineapple upside-down, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pineapple cake

French toast

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+50%
Contains less SodiumSodium	-33.4%
Contains more ManganeseManganese	+86.2%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+19.6%
Contains more IronIron	+12.8%
Contains more ZincZinc	+116.1%
Contains more PhosphorusPhosphorus	+42.7%
Contains more SeleniumSelenium	+113.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pineapple cake

French toast

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+74900%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B2Vitamin B2	+105.8%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more Vitamin B5Vitamin B5	+171.8%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more FolateFolate	+65.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.204mg	12733%
Cholesterol	22mg	116mg	31%
Selenium	9.4µg	20.1µg	19%
Vitamin B2	0.156mg	0.321mg	13%
Vitamin B12	0.08µg	0.31µg	10%
Carbs	50.5g	25g	9%
Protein	3.5g	7.7g	8%
Sodium	319mg	479mg	7%
Vitamin A	62µg	124µg	7%
Manganese	0.35mg	0.188mg	7%
Vitamin B5	0.202mg	0.549mg	7%
Calories	319kcal	229kcal	5%
Phosphorus	82mg	117mg	5%
Polyunsaturated fat	3.282g	2.594g	5%
Folate	26µg	43µg	4%
Fiber	0.8g		3%
Copper	0.087mg	0.058mg	3%
Zinc	0.31mg	0.67mg	3%
Vitamin B3	1.19mg	1.628mg	3%
Vitamin B6	0.034mg	0.074mg	3%
Fats	12.1g	10.8g	2%
Calcium	120mg	100mg	2%
Iron	1.48mg	1.67mg	2%
Monounsaturated fat	5.194g	4.524g	2%
Vitamin C	1.2mg	0.3mg	1%
Magnesium	13mg	17mg	1%
Potassium	112mg	134mg	1%
Saturated fat	2.915g	2.723g	1%
Protein per 100 calories	1.1g	3.4g	N/A
Calories per 10 g protein	911kcal	297kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.6	N/A
Net carbs	49.7g	25g	N/A
Tryptophan	0.043mg	0.094mg	0%
Threonine	0.117mg	0.305mg	0%
Isoleucine	0.147mg	0.375mg	0%
Leucine	0.264mg	0.621mg	0%
Lysine	0.143mg	0.413mg	0%
Methionine	0.074mg	0.188mg	0%
Phenylalanine	0.173mg	0.389mg	0%
Valine	0.167mg	0.419mg	0%
Histidine	0.081mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.002g	0.01g	N/A