Pineapple cake vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between pineapple cake and ground beef
- Pineapple cake is richer in vitamin B1 and manganese, yet ground beef is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Pineapple cake contains 39 times more manganese than ground beef. Pineapple cake contains 0.35mg of manganese, while ground beef contains 0.009mg.
- Pineapple cake contains less saturated fat.
Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.6% |
| Contains more ManganeseManganese | +3788.9% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +53.4% |
| Contains more ZincZinc | +1783.9% |
| Contains more PhosphorusPhosphorus | +102.4% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +299900% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +153.5% |
| Contains more Vitamin B6Vitamin B6 | +814.7% |
| Contains more Vitamin B12Vitamin B12 | +3012.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.051mg | 12746% |
| Vitamin B12 | 0.08µg | 2.49µg | 100% |
| Zinc | 0.31mg | 5.84mg | 50% |
| Protein | 3.5g | 23.87g | 41% |
| Cholesterol | 22mg | 88mg | 22% |
| Vitamin B6 | 0.034mg | 0.311mg | 21% |
| Polyunsaturated fat | 3.282g | 0.408g | 19% |
| Selenium | 9.4µg | 19.1µg | 18% |
| Vitamin B3 | 1.19mg | 4.026mg | 18% |
| Carbs | 50.5g | 0g | 17% |
| Manganese | 0.35mg | 0.009mg | 15% |
| Saturated fat | 2.915g | 6.073g | 14% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 82mg | 166mg | 12% |
| Sodium | 319mg | 73mg | 11% |
| Iron | 1.48mg | 2.27mg | 10% |
| Calcium | 120mg | 33mg | 9% |
| Vitamin A | 62µg | 3µg | 7% |
| Vitamin B5 | 0.202mg | 0.512mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Monounsaturated fat | 5.194g | 7.322g | 5% |
| Fats | 12.1g | 15.37g | 5% |
| Potassium | 112mg | 241mg | 4% |
| Calories | 319kcal | 241kcal | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.156mg | 0.171mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Copper | 0.087mg | 0.079mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.043mg | 0.121mg | 0% |
| Threonine | 0.117mg | 0.923mg | 0% |
| Isoleucine | 0.147mg | 1.055mg | 0% |
| Leucine | 0.264mg | 1.861mg | 0% |
| Lysine | 0.143mg | 1.976mg | 0% |
| Methionine | 0.074mg | 0.614mg | 0% |
| Phenylalanine | 0.173mg | 0.931mg | 0% |
| Valine | 0.167mg | 1.172mg | 0% |
| Histidine | 0.081mg | 0.775mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +582% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +80.7% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +704.4% |
| Contains more Mono. FatMonounsaturated fat | +41% |
