Pineapple cake vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and hot and sour soup
- The amount of vitamin B1, selenium, manganese, iron, calcium, vitamin B2, phosphorus, and copper in pineapple cake is higher than in hot and sour soup.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than hot and sour soup.
- Hot and sour soup has 24 times less selenium than pineapple cake. Pineapple cake has 9.4µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +531.6% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +234.6% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +311.8% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +588361.5% |
| Contains more Vitamin B2Vitamin B2 | +403.2% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.026mg | 12748% |
| Polyunsaturated fat | 3.282g | 0.311g | 20% |
| Fats | 12.1g | 1.21g | 17% |
| Selenium | 9.4µg | 0.4µg | 16% |
| Carbs | 50.5g | 4.35g | 15% |
| Calories | 319kcal | 39kcal | 14% |
| Monounsaturated fat | 5.194g | 0.288g | 12% |
| Saturated fat | 2.915g | 0.229g | 12% |
| Manganese | 0.35mg | 0.085mg | 12% |
| Iron | 1.48mg | 0.64mg | 11% |
| Calcium | 120mg | 19mg | 10% |
| Vitamin B2 | 0.156mg | 0.031mg | 10% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.143mg | 153mg | 7% |
| Copper | 0.087mg | 0.026mg | 7% |
| Phosphorus | 82mg | 32mg | 7% |
| Vitamin A | 62µg | 9µg | 6% |
| Folate | 26µg | 8µg | 5% |
| Vitamin B3 | 1.19mg | 0.507mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Sodium | 319mg | 376mg | 2% |
| Protein | 3.5g | 2.58g | 2% |
| Vitamin B6 | 0.034mg | 0.064mg | 2% |
| Potassium | 112mg | 55mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.31mg | 0.22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin B12 | 0.08µg | 0.1µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fiber | 0.8g | 0.5g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin B5 | 0.202mg | 0.227mg | 1% |
| Net carbs | 49.7g | 3.85g | N/A |
| Cholesterol | 22mg | 21mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.117mg | 0.111mg | 0% |
| Isoleucine | 0.147mg | 0.08mg | 0% |
| Leucine | 0.264mg | 0.151mg | 0% |
| Methionine | 0.074mg | 0.039mg | 0% |
| Phenylalanine | 0.173mg | 0.085mg | 0% |
| Valine | 0.167mg | 0.092mg | 0% |
| Histidine | 0.081mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +1060.9% |
| Contains more OtherOther | +32.2% |
| Contains more WaterWater | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1703.5% |
| Contains more Poly. FatPolyunsaturated fat | +955.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
