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  6. Pineapple cake vs. Lablab

Pineapple cake vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and lablab?

  • Pineapple cake is higher in vitamin B1, selenium, vitamin B2, and calcium; however, lablab is richer in iron, copper, zinc, and magnesium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12728% more.
  • Lablab contains 46 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while lablab contains 7mg.

We used Cake, pineapple upside-down, prepared from recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Pineapple cake vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +235.7%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +209.5%
Contains more CopperCopper +292%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56566.7%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin B5Vitamin B5 +56.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Lablab DV% diff.
Vitamin B1 153mg 0.27mg 12728%
Iron 1.48mg 4.58mg 39%
Copper 0.087mg 0.341mg 28%
Zinc 0.31mg 2.85mg 23%
Polyunsaturated fat 3.282g 0.245g 20%
Fats 12.1g 0.58g 18%
Magnesium 13mg 82mg 16%
Sodium 319mg 7mg 14%
Monounsaturated fat 5.194g 0.026g 13%
Saturated fat 2.915g 0.099g 13%
Selenium 9.4µg 2.8µg 12%
Calories 319kcal 117kcal 10%
Carbs 50.5g 20.69g 10%
Vitamin B2 0.156mg 0.037mg 9%
Protein 3.5g 8.14g 9%
Calcium 120mg 40mg 8%
Potassium 112mg 337mg 7%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 4µg 6%
Manganese 0.35mg 0.482mg 6%
Phosphorus 82mg 120mg 5%
Vitamin B3 1.19mg 0.411mg 5%
Fiber 0.8g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.316mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 20.69g N/A
Vitamin B6 0.034mg 0.037mg 0%
Tryptophan 0.043mg 0.068mg 0%
Threonine 0.117mg 0.315mg 0%
Isoleucine 0.147mg 0.39mg 0%
Leucine 0.264mg 0.691mg 0%
Lysine 0.143mg 0.556mg 0%
Methionine 0.074mg 0.065mg 0%
Phenylalanine 0.173mg 0.41mg 0%
Valine 0.167mg 0.422mg 0%
Histidine 0.081mg 0.233mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1986.2%
Contains more CarbsCarbs +144.1%
Contains more ProteinProtein +132.6%
Contains more WaterWater +114%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +19876.9%
Contains more Poly. FatPolyunsaturated fat +1239.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.