Pineapple cake vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and lasagne?

Pineapple cake is richer in vitamin B1, iron, manganese, and vitamin B2, while lasagne is higher in selenium, vitamin B12, vitamin B6, and zinc.
Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
Lasagne has 2 times less vitamin B2 than pineapple cake. Pineapple cake has 0.156mg of vitamin B2, while lasagne has 0.074mg.

We used Cake, pineapple upside-down, prepared from recipe and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Lasagne

Contains more CalciumCalcium	+36.4%
Contains more IronIron	+108.5%
Contains less SodiumSodium	-14.5%
Contains more ManganeseManganese	+81.3%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+75%
Contains more ZincZinc	+180.6%
Contains more PhosphorusPhosphorus	+40.2%
Contains more SeleniumSelenium	+69.1%

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple cake

Lasagne

Contains more Vitamin AVitamin A	+51.2%
Contains more Vitamin B1Vitamin B1	+218471.4%
Contains more Vitamin B2Vitamin B2	+110.8%

Contains more Vitamin CVitamin C	+108.3%
Contains more Vitamin B3Vitamin B3	+28.4%
Contains more Vitamin B5Vitamin B5	+59.9%
Contains more Vitamin B6Vitamin B6	+258.8%
Contains more Vitamin B12Vitamin B12	+312.5%

~equal in Vitamin D ~0µg

~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.07mg	12744%
Polyunsaturated fat	3.282g	0.433g	19%
Selenium	9.4µg	15.9µg	12%
Carbs	50.5g	15.36g	12%
Fats	12.1g	4.92g	11%
Vitamin B12	0.08µg	0.33µg	10%
Iron	1.48mg	0.71mg	10%
Monounsaturated fat	5.194g	1.758g	9%
Calories	319kcal	135kcal	9%
Protein	3.5g	7.28g	8%
Vitamin B6	0.034mg	0.122mg	7%
Manganese	0.35mg	0.193mg	7%
Vitamin K		7µg	6%
Vitamin B2	0.156mg	0.074mg	6%
Vitamin E		0.85mg	6%
Zinc	0.31mg	0.87mg	5%
Phosphorus	82mg	115mg	5%
Choline		23.2mg	4%
Fiber	0.8g	1.7g	4%
Starch		9.83g	4%
Calcium	120mg	88mg	3%
Saturated fat	2.915g	2.348g	3%
Vitamin B3	1.19mg	1.528mg	2%
Vitamin B5	0.202mg	0.323mg	2%
Vitamin A	62µg	41µg	2%
Potassium	112mg	196mg	2%
Magnesium	13mg	20mg	2%
Cholesterol	22mg	17mg	2%
Sodium	319mg	373mg	2%
Fructose		1.04g	1%
Folate	26µg	24µg	1%
Vitamin C	1.2mg	2.5mg	1%
Net carbs	49.7g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Copper	0.087mg	0.09mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.043mg	0.085mg	0%
Threonine	0.117mg	0.219mg	0%
Isoleucine	0.147mg	0.224mg	0%
Leucine	0.264mg	0.578mg	0%
Lysine	0.143mg	0.486mg	0%
Methionine	0.074mg	0.164mg	0%
Phenylalanine	0.173mg	0.329mg	0%
Valine	0.167mg	0.285mg	0%
Histidine	0.081mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A