Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Mixed nuts

Pineapple cake vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the main differences between pineapple cake and mixed nuts?

  • Pineapple cake is richer in vitamin B1, while mixed nuts are higher in copper, manganese, phosphorus, magnesium, selenium, vitamin B3, zinc, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12734% higher.

We used Cake, pineapple upside-down, prepared from recipe and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Pineapple cake vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1661.5%
Contains more PotassiumPotassium +464.3%
Contains more IronIron +76.4%
Contains more CopperCopper +942.5%
Contains more ZincZinc +983.9%
Contains more PhosphorusPhosphorus +456.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +482.9%
Contains more SeleniumSelenium +260.6%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80852.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +547.8%
Contains more Vitamin B5Vitamin B5 +464.4%
Contains more Vitamin B6Vitamin B6 +935.3%
Contains more FolateFolate +219.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mixed nuts DV% diff.
Vitamin B1 153mg 0.189mg 12734%
Copper 0.087mg 0.907mg 91%
Polyunsaturated fat 3.282g 14.612g 76%
Manganese 0.35mg 2.04mg 73%
Fats 12.1g 53.95g 64%
Monounsaturated fat 5.194g 28.488g 58%
Phosphorus 82mg 456mg 53%
Vitamin E 7.82mg 52%
Magnesium 13mg 229mg 51%
Selenium 9.4µg 33.9µg 45%
Vitamin B3 1.19mg 7.709mg 41%
Protein 3.5g 20.04g 33%
Zinc 0.31mg 3.36mg 28%
Saturated fat 2.915g 8.711g 26%
Fiber 0.8g 7g 25%
Vitamin B6 0.034mg 0.352mg 24%
Vitamin B5 0.202mg 1.14mg 19%
Potassium 112mg 632mg 15%
Folate 26µg 83µg 14%
Calories 319kcal 607kcal 14%
Sodium 319mg 5mg 14%
Iron 1.48mg 2.61mg 14%
Carbs 50.5g 21.05g 10%
Choline 52mg 9%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Vitamin K 5.7µg 5%
Vitamin B2 0.156mg 0.196mg 3%
Vitamin B12 0.08µg 0µg 3%
Starch 4.2g 2%
Vitamin C 1.2mg 0.5mg 1%
Net carbs 49.7g 14.05g N/A
Calcium 120mg 117mg 0%
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.043mg 0.22mg 0%
Threonine 0.117mg 0.703mg 0%
Isoleucine 0.147mg 0.826mg 0%
Leucine 0.264mg 1.656mg 0%
Lysine 0.143mg 0.782mg 0%
Methionine 0.074mg 0.283mg 0%
Phenylalanine 0.173mg 1.182mg 0%
Valine 0.167mg 1.001mg 0%
Histidine 0.081mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +139.9%
Contains more WaterWater +1452.9%
Contains more ProteinProtein +472.6%
Contains more FatsFats +345.9%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +448.5%
Contains more Poly. FatPolyunsaturated fat +345.2%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.