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  6. Pineapple cake vs. Mousse

Pineapple cake vs. Mousse — In-Depth Nutrition Comparison

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Differences between pineapple cake and mousse

  • Pineapple cake has more vitamin B1, manganese, iron, and vitamin B3, while mousse has more vitamin B12, vitamin B5, and vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.
  • Mousse contains 8 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while mousse contains 38mg.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pineapple cake vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +25%
Contains more IronIron +169.1%
Contains more CopperCopper +16%
Contains more ManganeseManganese +493.2%
Contains more SeleniumSelenium +27%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +27.7%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +339900%
Contains more Vitamin B3Vitamin B3 +715.1%
Contains more FolateFolate +73.3%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +487.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mousse DV% diff.
Vitamin B1 153mg 0.045mg 12746%
Cholesterol 22mg 140mg 39%
Saturated fat 2.915g 9.151g 28%
Polyunsaturated fat 3.282g 0.879g 16%
Vitamin B12 0.08µg 0.47µg 16%
Manganese 0.35mg 0.059mg 13%
Sodium 319mg 38mg 12%
Iron 1.48mg 0.55mg 12%
Carbs 50.5g 16.07g 11%
Vitamin A 62µg 140µg 9%
Vitamin B5 0.202mg 0.533mg 7%
Vitamin B3 1.19mg 0.146mg 7%
Fats 12.1g 16g 6%
Calories 319kcal 225kcal 5%
Phosphorus 82mg 117mg 5%
Selenium 9.4µg 7.4µg 4%
Vitamin B2 0.156mg 0.205mg 4%
Zinc 0.31mg 0.64mg 3%
Folate 26µg 15µg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Calcium 120mg 96mg 2%
Vitamin B6 0.034mg 0.058mg 2%
Magnesium 13mg 20mg 2%
Copper 0.087mg 0.075mg 1%
Fiber 0.8g 0.6g 1%
Protein 3.5g 4.14g 1%
Potassium 112mg 143mg 1%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 15.47g N/A
Sugar 14.81g N/A
Monounsaturated fat 5.194g 5.027g 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +214.3%
Contains more OtherOther +88.2%
Contains more ProteinProtein +18.3%
Contains more FatsFats +32.2%
Contains more WaterWater +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +273.4%
~equal in Monounsaturated fat ~5.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.