Pineapple cake vs. Naranjilla — In-Depth Nutrition Comparison
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How are pineapple cake and naranjilla different?
- Pineapple cake is higher in vitamin B1, selenium, iron, manganese, vitamin B2, calcium, phosphorus, and copper; however, naranjilla is richer in vitamin A.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Naranjilla has less sodium.
Cake, pineapple upside-down, prepared from recipe and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +322.9% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +583.3% |
| Contains more ManganeseManganese | +422.4% |
| Contains more SeleniumSelenium | +2250% |
| Contains more PotassiumPotassium | +78.6% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +339900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +214.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +695.5% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +755.9% |
| Contains more OtherOther | +310.3% |
| Contains more WaterWater | +188.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.045mg | 12746% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0.22g | 18% |
| Selenium | 9.4µg | 0.4µg | 16% |
| Calories | 319kcal | 25kcal | 15% |
| Carbs | 50.5g | 5.9g | 15% |
| Iron | 1.48mg | 0.35mg | 14% |
| Sodium | 319mg | 4mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.156mg | 0mg | 12% |
| Manganese | 0.35mg | 0.067mg | 12% |
| Calcium | 120mg | 8mg | 11% |
| Phosphorus | 82mg | 12mg | 10% |
| Copper | 0.087mg | 0.028mg | 7% |
| Cholesterol | 22mg | 7% | |
| Protein | 3.5g | 0.44g | 6% |
| Folate | 26µg | 3µg | 6% |
| Vitamin B6 | 0.034mg | 0.107mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin A | 62µg | 28µg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 112mg | 200mg | 3% |
| Vitamin B3 | 1.19mg | 1.45mg | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin C | 1.2mg | 3.2mg | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 0.8g | 1.1g | 1% |
| Net carbs | 49.7g | 4.8g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin B5 | 0.202mg | 0.22mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
12%
Minerals Daily Need Coverage Score
32%
7%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.8)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.915g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.