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  6. Pineapple cake vs. Nori

Pineapple cake vs. Nori — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and nori

  • Pineapple cake is higher in vitamin B1 and selenium, yet nori is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, and copper.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than nori.
  • Pineapple cake contains 48 times more saturated fat than nori. While pineapple cake contains 2.915g of saturated fat, nori contains only 0.061g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Seaweed, laver, raw.

Infographic

Pineapple cake vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Nori
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +71.4%
Contains more PhosphorusPhosphorus +41.4%
Contains more SeleniumSelenium +1242.9%
Contains more PotassiumPotassium +217.9%
Contains more IronIron +21.6%
Contains more CopperCopper +203.4%
Contains more ZincZinc +238.7%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +182.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +156022.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3150%
Contains more Vitamin AVitamin A +319.4%
Contains more Vitamin B2Vitamin B2 +185.9%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +367.6%
Contains more FolateFolate +461.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Nori DV% diff.
Vitamin B1 153mg 0.098mg 12742%
Vitamin C 1.2mg 39mg 42%
Folate 26µg 146µg 30%
Manganese 0.35mg 0.988mg 28%
Vitamin B2 0.156mg 0.446mg 22%
Vitamin A 62µg 260µg 22%
Polyunsaturated fat 3.282g 0.11g 21%
Copper 0.087mg 0.264mg 20%
Fats 12.1g 0.28g 18%
Selenium 9.4µg 0.7µg 16%
Carbs 50.5g 5.11g 15%
Calories 319kcal 35kcal 14%
Saturated fat 2.915g 0.061g 13%
Monounsaturated fat 5.194g 0.025g 13%
Sodium 319mg 48mg 12%
Vitamin B6 0.034mg 0.159mg 10%
Cholesterol 22mg 0mg 7%
Zinc 0.31mg 1.05mg 7%
Vitamin E 1mg 7%
Potassium 112mg 356mg 7%
Vitamin B5 0.202mg 0.521mg 6%
Calcium 120mg 70mg 5%
Protein 3.5g 5.81g 5%
Iron 1.48mg 1.8mg 4%
Phosphorus 82mg 58mg 3%
Magnesium 13mg 2mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 4µg 3%
Fiber 0.8g 0.3g 2%
Choline 10.4mg 2%
Vitamin B3 1.19mg 1.47mg 2%
Net carbs 49.7g 4.81g N/A
Sugar 0.49g N/A
Tryptophan 0.043mg 0.043mg 0%
Threonine 0.117mg 0.232mg 0%
Isoleucine 0.147mg 0.259mg 0%
Leucine 0.264mg 0.501mg 0%
Lysine 0.143mg 0.222mg 0%
Methionine 0.074mg 0.145mg 0%
Phenylalanine 0.173mg 0.273mg 0%
Valine 0.167mg 0.402mg 0%
Histidine 0.081mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +4221.4%
Contains more CarbsCarbs +888.3%
Contains more ProteinProtein +66%
Contains more WaterWater +163.3%
Contains more OtherOther +135.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +20676%
Contains more Poly. FatPolyunsaturated fat +2883.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.