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  6. Pineapple cake vs. Orange juice

Pineapple cake vs. Orange juice — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and orange juice

  • Pineapple cake is higher in vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus, yet orange juice is higher in vitamin C.
  • Pineapple cake covers your daily vitamin B1 needs 12743% more than orange juice.
  • Pineapple cake contains 319 times more sodium than orange juice. While pineapple cake contains 319mg of sodium, orange juice contains only 1mg.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Orange juice, raw.

Infographic

Pineapple cake vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +990.9%
Contains more IronIron +640%
Contains more CopperCopper +97.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +382.4%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +9300%
Contains more PotassiumPotassium +78.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Orange juice DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Vitamin C 1.2mg 50mg 54%
Polyunsaturated fat 3.282g 0.04g 22%
Fats 12.1g 0.2g 18%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.2mg 16%
Manganese 0.35mg 0.014mg 15%
Sodium 319mg 1mg 14%
Calories 319kcal 45kcal 14%
Monounsaturated fat 5.194g 0.036g 13%
Saturated fat 2.915g 0.024g 13%
Carbs 50.5g 10.4g 13%
Calcium 120mg 11mg 11%
Vitamin B2 0.156mg 0.03mg 10%
Phosphorus 82mg 17mg 9%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.7g 6%
Vitamin A 62µg 10µg 6%
Copper 0.087mg 0.044mg 5%
Vitamin B3 1.19mg 0.4mg 5%
Potassium 112mg 200mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.05mg 2%
Fiber 0.8g 0.2g 2%
Choline 6.2mg 1%
Folate 26µg 30µg 1%
Net carbs 49.7g 10.2g N/A
Magnesium 13mg 11mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.202mg 0.19mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.117mg 0.008mg 0%
Isoleucine 0.147mg 0.008mg 0%
Leucine 0.264mg 0.013mg 0%
Lysine 0.143mg 0.009mg 0%
Methionine 0.074mg 0.003mg 0%
Phenylalanine 0.173mg 0.009mg 0%
Valine 0.167mg 0.011mg 0%
Histidine 0.081mg 0.003mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +400%
Contains more FatsFats +5950%
Contains more CarbsCarbs +385.6%
Contains more OtherOther +300%
Contains more WaterWater +173.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +14327.8%
Contains more Poly. FatPolyunsaturated fat +8105%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.