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Pineapple cake vs. Pancake — In-Depth Nutrition Comparison

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Important differences between Pineapple cake and Pancake

  • Pineapple cake has more Vitamin B1, and Manganese, however, Pancake has more Phosphorus, Selenium, Calcium, Vitamin B2, and Vitamin B12.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12733% more.
  • Pineapple cake has 2 times more Manganese than Pancake. Pineapple cake has 0.35mg of Manganese, while Pancake has 0.2mg.
  • Pancake is lower in Saturated Fat.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Pancakes, plain, prepared from recipe.

Infographic

Pineapple cake vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -27.3%
Contains more Copper +77.6%
Contains more Manganese +75%
Contains more Calcium +82.5%
Contains more Iron +21.6%
Contains more Magnesium +23.1%
Contains more Phosphorus +93.9%
Contains more Potassium +17.9%
Contains more Zinc +80.6%
Contains more Selenium +58.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains less Sodium -27.3%
Contains more Copper +77.6%
Contains more Manganese +75%
Contains more Calcium +82.5%
Contains more Iron +21.6%
Contains more Magnesium +23.1%
Contains more Phosphorus +93.9%
Contains more Potassium +17.9%
Contains more Zinc +80.6%
Contains more Selenium +58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +29.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +76019.4%
Contains more Vitamin B2 +80.1%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +100.5%
Contains more Vitamin B6 +35.3%
Contains more Folate +46.2%
Contains more Vitamin B12 +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +29.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +76019.4%
Contains more Vitamin B2 +80.1%
Contains more Vitamin B3 +31.7%
Contains more Vitamin B5 +100.5%
Contains more Vitamin B6 +35.3%
Contains more Folate +46.2%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +24.7%
Contains more Carbs +78.4%
Contains more Protein +82.9%
Contains more Water +63.8%
Contains more Other +68.8%
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Fats +24.7%
Contains more Carbs +78.4%
Contains more Protein +82.9%
Contains more Water +63.8%
Contains more Other +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +109.9%
Contains less Saturated Fat -27.2%
Contains more Polyunsaturated fat +35.5%
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +109.9%
Contains less Saturated Fat -27.2%
Contains more Polyunsaturated fat +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Pancake Opinion
Net carbs 49.7g 28.3g Pineapple cake
Protein 3.5g 6.4g Pancake
Fats 12.1g 9.7g Pineapple cake
Carbs 50.5g 28.3g Pineapple cake
Calories 319kcal 227kcal Pineapple cake
Fiber 0.8g Pineapple cake
Calcium 120mg 219mg Pancake
Iron 1.48mg 1.8mg Pancake
Magnesium 13mg 16mg Pancake
Phosphorus 82mg 159mg Pancake
Potassium 112mg 132mg Pancake
Sodium 319mg 439mg Pineapple cake
Zinc 0.31mg 0.56mg Pancake
Copper 0.087mg 0.049mg Pineapple cake
Manganese 0.35mg 0.2mg Pineapple cake
Selenium 9.4µg 14.9µg Pancake
Vitamin A 253IU 196IU Pineapple cake
Vitamin A RAE 62µg 54µg Pineapple cake
Vitamin C 1.2mg 0.3mg Pineapple cake
Vitamin B1 153mg 0.201mg Pineapple cake
Vitamin B2 0.156mg 0.281mg Pancake
Vitamin B3 1.19mg 1.567mg Pancake
Vitamin B5 0.202mg 0.405mg Pancake
Vitamin B6 0.034mg 0.046mg Pancake
Folate 26µg 38µg Pancake
Vitamin B12 0.08µg 0.22µg Pancake
Tryptophan 0.043mg 0.08mg Pancake
Threonine 0.117mg 0.237mg Pancake
Isoleucine 0.147mg 0.297mg Pancake
Leucine 0.264mg 0.513mg Pancake
Lysine 0.143mg 0.321mg Pancake
Methionine 0.074mg 0.147mg Pancake
Phenylalanine 0.173mg 0.319mg Pancake
Valine 0.167mg 0.335mg Pancake
Histidine 0.081mg 0.152mg Pancake
Cholesterol 22mg 59mg Pineapple cake
Saturated Fat 2.915g 2.122g Pancake
Omega-3 - DHA 0.002g 0.005g Pancake
Monounsaturated Fat 5.194g 2.474g Pineapple cake
Polyunsaturated fat 3.282g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
21%
Pancake
Minerals Daily Need Coverage Score
32%
Pineapple cake
42%
Pancake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.793g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.