Pineapple cake vs. Pancake — In-Depth Nutrition Comparison
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Important differences between pineapple cake and pancake
- Pineapple cake has more vitamin B1, carbs, and manganese; however, pancake has more phosphorus, selenium, calcium, vitamin B2, protein, and vitamin B12.
- Pineapple cake's daily need coverage for vitamin B1 is 12733% more.
- Pineapple cake has 2 times more carbs than pancake. Pineapple cake has 50.5g of carbs, while pancake has 28.3g.
- Pineapple cake is lower in cholesterol.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +77.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +82.5% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +58.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +76019.4% |
| Contains more Vitamin B2Vitamin B2 | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.201mg | 12733% |
| Cholesterol | 22mg | 59mg | 12% |
| Phosphorus | 82mg | 159mg | 11% |
| Calcium | 120mg | 219mg | 10% |
| Selenium | 9.4µg | 14.9µg | 10% |
| Vitamin B2 | 0.156mg | 0.281mg | 10% |
| Polyunsaturated fat | 3.282g | 4.447g | 8% |
| Carbs | 50.5g | 28.3g | 7% |
| Manganese | 0.35mg | 0.2mg | 7% |
| Monounsaturated fat | 5.194g | 2.474g | 7% |
| Protein | 3.5g | 6.4g | 6% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Calories | 319kcal | 227kcal | 5% |
| Sodium | 319mg | 439mg | 5% |
| Fats | 12.1g | 9.7g | 4% |
| Iron | 1.48mg | 1.8mg | 4% |
| Copper | 0.087mg | 0.049mg | 4% |
| Vitamin B5 | 0.202mg | 0.405mg | 4% |
| Saturated fat | 2.915g | 2.122g | 4% |
| Fiber | 0.8g | 3% | |
| Folate | 26µg | 38µg | 3% |
| Zinc | 0.31mg | 0.56mg | 2% |
| Vitamin B3 | 1.19mg | 1.567mg | 2% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Potassium | 112mg | 132mg | 1% |
| Vitamin A | 62µg | 54µg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Protein per 100 calories | 1.1g | 2.8g | N/A |
| Calories per 10 g protein | 911kcal | 355kcal | N/A |
| Weight per 100 calories | 31g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.3 | N/A |
| Net carbs | 49.7g | 28.3g | N/A |
| Tryptophan | 0.043mg | 0.08mg | 0% |
| Threonine | 0.117mg | 0.237mg | 0% |
| Isoleucine | 0.147mg | 0.297mg | 0% |
| Leucine | 0.264mg | 0.513mg | 0% |
| Lysine | 0.143mg | 0.321mg | 0% |
| Methionine | 0.074mg | 0.147mg | 0% |
| Phenylalanine | 0.173mg | 0.319mg | 0% |
| Valine | 0.167mg | 0.335mg | 0% |
| Histidine | 0.081mg | 0.152mg | 0% |
| Omega-3 (DHA) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +78.4% |
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
