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  6. Pineapple cake vs. Pea soup

Pineapple cake vs. Pea soup — In-Depth Nutrition Comparison

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How are pineapple cake and pea soup different?

  • Pineapple cake has more vitamin B1, calcium, selenium, vitamin B2, iron, folate, and phosphorus; however, pea soup is richer in copper.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than pea soup.

Cake, pineapple upside-down, prepared from recipe and Soup, pea, green, canned, prepared with equal volume water types were used in this article.

Infographic

Pineapple cake vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +102.7%
Contains more PhosphorusPhosphorus +74.5%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +161.1%
Contains more MagnesiumMagnesium +15.4%
Contains more CopperCopper +67.8%
Contains more ZincZinc +106.5%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +524%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +312.2%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pea soup DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Polyunsaturated fat 3.282g 0.142g 21%
Fats 12.1g 1.09g 17%
Carbs 50.5g 9.88g 14%
Calories 319kcal 61kcal 13%
Monounsaturated fat 5.194g 0.372g 12%
Selenium 9.4µg 3.6µg 11%
Saturated fat 2.915g 0.524g 11%
Calcium 120mg 12mg 11%
Vitamin B2 0.156mg 0.025mg 10%
Iron 1.48mg 0.73mg 9%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.146mg 7%
Folate 26µg 1µg 6%
Phosphorus 82mg 47mg 5%
Manganese 0.35mg 0.245mg 5%
Vitamin B3 1.19mg 0.462mg 5%
Fiber 0.8g 1.9g 4%
Zinc 0.31mg 0.64mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.049mg 3%
Choline 13.2mg 2%
Sodium 319mg 336mg 1%
Vitamin E 0.09mg 1%
Protein 3.5g 3.2g 1%
Potassium 112mg 71mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Vitamin C 1.2mg 0.6mg 1%
Net carbs 49.7g 7.98g N/A
Magnesium 13mg 15mg 0%
Sugar 3.19g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more FatsFats +1010.1%
Contains more CarbsCarbs +411.1%
Contains more OtherOther +25%
Contains more WaterWater +161.8%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1296.2%
Contains more Poly. FatPolyunsaturated fat +2211.3%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.