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  6. Pineapple cake vs. Pickled cucumber

Pineapple cake vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and pickled cucumber

  • The amount of vitamin B1, selenium, manganese, iron, calcium, vitamin B2, phosphorus, and vitamin B3 in pineapple cake is higher than in pickled cucumber.
  • Pineapple cake covers your daily vitamin B1 needs 12750% more than pickled cucumber.
  • Pickled cucumber contains less saturated fat.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pickles, cucumber, sour.

Infographic

Pineapple cake vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +387%
Contains more IronIron +270%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +3081.8%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +431.6%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pickled cucumber DV% diff.
Vitamin B1 153mg 0mg 12750%
Sodium 319mg 1208mg 39%
Vitamin K 47µg 39%
Polyunsaturated fat 3.282g 0.081g 21%
Fats 12.1g 0.2g 18%
Selenium 9.4µg 0µg 17%
Carbs 50.5g 2.26g 16%
Manganese 0.35mg 0.011mg 15%
Calories 319kcal 11kcal 15%
Iron 1.48mg 0.4mg 14%
Monounsaturated fat 5.194g 0.003g 13%
Saturated fat 2.915g 0.052g 13%
Calcium 120mg 0mg 12%
Vitamin B2 0.156mg 0.01mg 11%
Phosphorus 82mg 14mg 10%
Vitamin B3 1.19mg 0mg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 1µg 6%
Vitamin A 62µg 10µg 6%
Protein 3.5g 0.33g 6%
Potassium 112mg 23mg 3%
Vitamin B5 0.202mg 0.038mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.02mg 3%
Magnesium 13mg 4mg 2%
Vitamin B6 0.034mg 0.009mg 2%
Fiber 0.8g 1.2g 2%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 49.7g 1.06g N/A
Sugar 1.06g N/A
Copper 0.087mg 0.085mg 0%
Tryptophan 0.043mg 0.003mg 0%
Threonine 0.117mg 0.009mg 0%
Isoleucine 0.147mg 0.01mg 0%
Leucine 0.264mg 0.014mg 0%
Lysine 0.143mg 0.014mg 0%
Methionine 0.074mg 0.003mg 0%
Phenylalanine 0.173mg 0.009mg 0%
Valine 0.167mg 0.011mg 0%
Histidine 0.081mg 0.005mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +960.6%
Contains more FatsFats +5950%
Contains more CarbsCarbs +2134.5%
Contains more WaterWater +191.3%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +173033.3%
Contains more Poly. FatPolyunsaturated fat +3951.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.