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  6. Pineapple cake vs. Liver

Pineapple cake vs. Liver — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and liver

  • Pineapple cake has more vitamin B1; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Pineapple cake covers your daily vitamin B1 needs 12729% more than liver.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Pineapple cake vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +16.7%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +1110.8%
Contains more CopperCopper +628.7%
Contains more ZincZinc +2067.7%
Contains more PhosphorusPhosphorus +193.9%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +618.1%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin B1Vitamin B1 +59202.3%
Contains more Vitamin CVitamin C +1866.7%
Contains more Vitamin AVitamin A +8617.7%
Contains more Vitamin B2Vitamin B2 +1307.7%
Contains more Vitamin B3Vitamin B3 +608.8%
Contains more Vitamin B5Vitamin B5 +2263.4%
Contains more Vitamin B6Vitamin B6 +1576.5%
Contains more Vitamin B12Vitamin B12 +23237.5%
Contains more FolateFolate +526.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Liver DV% diff.
Vitamin B1 153mg 0.258mg 12729%
Vitamin B12 0.08µg 18.67µg 775%
Vitamin A 62µg 5405µg 594%
Iron 1.48mg 17.92mg 206%
Vitamin B2 0.156mg 2.196mg 157%
Cholesterol 22mg 355mg 111%
Selenium 9.4µg 67.5µg 106%
Vitamin B5 0.202mg 4.774mg 91%
Copper 0.087mg 0.634mg 61%
Zinc 0.31mg 6.72mg 58%
Protein 3.5g 26.02g 45%
Vitamin B3 1.19mg 8.435mg 45%
Vitamin B6 0.034mg 0.57mg 41%
Folate 26µg 163µg 34%
Vitamin C 1.2mg 23.6mg 25%
Phosphorus 82mg 241mg 23%
Carbs 50.5g 3.76g 16%
Polyunsaturated fat 3.282g 1.05g 15%
Sodium 319mg 49mg 12%
Fats 12.1g 4.4g 12%
Calcium 120mg 10mg 11%
Monounsaturated fat 5.194g 0.63g 11%
Calories 319kcal 165kcal 8%
Saturated fat 2.915g 1.41g 7%
Fiber 0.8g 0g 3%
Manganese 0.35mg 0.3mg 2%
Potassium 112mg 150mg 1%
Net carbs 49.7g 3.76g N/A
Magnesium 13mg 14mg 0%
Tryptophan 0.043mg 0.366mg 0%
Threonine 0.117mg 1.107mg 0%
Isoleucine 0.147mg 1.32mg 0%
Leucine 0.264mg 2.319mg 0%
Lysine 0.143mg 2.007mg 0%
Methionine 0.074mg 0.645mg 0%
Phenylalanine 0.173mg 1.274mg 0%
Valine 0.167mg 1.607mg 0%
Histidine 0.081mg 0.708mg 0%
Omega-3 - DHA 0.002g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +175%
Contains more CarbsCarbs +1243.1%
Contains more ProteinProtein +643.4%
Contains more WaterWater +99.1%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +724.4%
Contains more Poly. FatPolyunsaturated fat +212.6%
Contains less Sat. FatSaturated fat -51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.