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  6. Pineapple cake vs. Protein bread

Pineapple cake vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between pineapple cake and protein bread

  • Pineapple cake has more vitamin B1; however, protein bread has more manganese, selenium, copper, iron, folate, vitamin B3, vitamin B2, phosphorus, and zinc.
  • Pineapple cake's daily need coverage for vitamin B1 is 12720% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, protein (includes gluten).

Infographic

Pineapple cake vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -21%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +180.4%
Contains more CopperCopper +379.3%
Contains more ZincZinc +487.1%
Contains more PhosphorusPhosphorus +125.6%
Contains more ManganeseManganese +320.6%
Contains more SeleniumSelenium +250%
~equal in Calcium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +260.4%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more FolateFolate +346.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Protein bread DV% diff.
Vitamin B1 153mg 0.36mg 12720%
Manganese 0.35mg 1.472mg 49%
Selenium 9.4µg 32.9µg 43%
Copper 0.087mg 0.417mg 37%
Iron 1.48mg 4.15mg 33%
Folate 26µg 116µg 23%
Vitamin B3 1.19mg 4.289mg 19%
Vitamin B2 0.156mg 0.394mg 18%
Protein 3.5g 12.1g 17%
Fats 12.1g 2.2g 15%
Phosphorus 82mg 185mg 15%
Polyunsaturated fat 3.282g 1.009g 15%
Zinc 0.31mg 1.82mg 14%
Monounsaturated fat 5.194g 0.183g 13%
Magnesium 13mg 65mg 12%
Saturated fat 2.915g 0.332g 12%
Fiber 0.8g 3g 9%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Potassium 112mg 322mg 6%
Vitamin B5 0.202mg 0.42mg 4%
Calories 319kcal 245kcal 4%
Sodium 319mg 404mg 4%
Choline 18.7mg 3%
Vitamin B6 0.034mg 0.071mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.36mg 2%
Carbs 50.5g 43.8g 2%
Vitamin C 1.2mg 0mg 1%
Vitamin K 1.3µg 1%
Net carbs 49.7g 40.8g N/A
Calcium 120mg 124mg 0%
Sugar 1.44g N/A
Tryptophan 0.043mg 0.148mg 0%
Threonine 0.117mg 0.366mg 0%
Isoleucine 0.147mg 0.471mg 0%
Leucine 0.264mg 0.858mg 0%
Lysine 0.143mg 0.372mg 0%
Methionine 0.074mg 0.199mg 0%
Phenylalanine 0.173mg 0.596mg 0%
Valine 0.167mg 0.518mg 0%
Histidine 0.081mg 0.271mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +450%
Contains more CarbsCarbs +15.3%
Contains more ProteinProtein +245.7%
Contains more WaterWater +23.8%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2738.3%
Contains more Poly. FatPolyunsaturated fat +225.3%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.