Pineapple cake vs. Protein bread — In-Depth Nutrition Comparison
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Important differences between pineapple cake and protein bread
- Pineapple cake has more vitamin B1 and fats; however, protein bread has more manganese, selenium, copper, iron, folate, protein, vitamin B3, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12720% more.
- Pineapple cake has 6 times more fats than protein bread. Pineapple cake has 12.1g of fats, while protein bread has 2.2g.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Bread, protein (includes gluten).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -21% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +379.3% |
| Contains more ZincZinc | +487.1% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +320.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +260.4% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.36mg | 12720% |
| Manganese | 0.35mg | 1.472mg | 49% |
| Selenium | 9.4µg | 32.9µg | 43% |
| Copper | 0.087mg | 0.417mg | 37% |
| Iron | 1.48mg | 4.15mg | 33% |
| Folate | 26µg | 116µg | 23% |
| Vitamin B3 | 1.19mg | 4.289mg | 19% |
| Vitamin B2 | 0.156mg | 0.394mg | 18% |
| Protein | 3.5g | 12.1g | 17% |
| Fats | 12.1g | 2.2g | 15% |
| Phosphorus | 82mg | 185mg | 15% |
| Polyunsaturated fat | 3.282g | 1.009g | 15% |
| Zinc | 0.31mg | 1.82mg | 14% |
| Monounsaturated fat | 5.194g | 0.183g | 13% |
| Magnesium | 13mg | 65mg | 12% |
| Saturated fat | 2.915g | 0.332g | 12% |
| Fiber | 0.8g | 3g | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Potassium | 112mg | 322mg | 6% |
| Calories | 319kcal | 245kcal | 4% |
| Sodium | 319mg | 404mg | 4% |
| Vitamin B5 | 0.202mg | 0.42mg | 4% |
| Vitamin B6 | 0.034mg | 0.071mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 18.7mg | 3% | |
| Carbs | 50.5g | 43.8g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 1.1g | 4.9g | N/A |
| Calories per 10 g protein | 911kcal | 202kcal | N/A |
| Weight per 100 calories | 31g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.6 | N/A |
| Net carbs | 49.7g | 40.8g | N/A |
| Calcium | 120mg | 124mg | 0% |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.043mg | 0.148mg | 0% |
| Threonine | 0.117mg | 0.366mg | 0% |
| Isoleucine | 0.147mg | 0.471mg | 0% |
| Leucine | 0.264mg | 0.858mg | 0% |
| Lysine | 0.143mg | 0.372mg | 0% |
| Methionine | 0.074mg | 0.199mg | 0% |
| Phenylalanine | 0.173mg | 0.596mg | 0% |
| Valine | 0.167mg | 0.518mg | 0% |
| Histidine | 0.081mg | 0.271mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +15.3% |
| Contains more ProteinProtein | +245.7% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +2738.3% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
| Contains less Sat. FatSaturated fat | -88.6% |
